Vitamin B5 (Pantothenic acid)

Description :

One of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy.
Only people who are malnourished will have a B5 deficiency.

A UL has not been established for pantothenic acid (Vitamin B5) because there are no reports of pantothenic acid toxicity in humans at high intakes. Some individuals taking large doses of pantothenic acid supplements (e.g., 10 g/day) develop mild diarrhea and gastrointestinal distress, but the mechanism for this effect is not known.

Benefits :

Macronutrient-Efficiency

Skin-health

Toxicity:

Diarrhea

Stomach-pain

Source (Per 100g) :

Liver (Chicken)

6.23 mg

Liver Goose

6.18 mg

Liver (New Zealand Lamb)

5.57 mg

Grape Leaves (Pickled)

4.27 mg

3.7 mg

1.99 mg

1.89 mg

1.86 mg

1.81 mg

1.77 mg

1.76 mg

1.76 mg

1.76 mg

1.66 mg

1.53 mg

1.5 mg

1.5 mg

1.5 mg

1.49 mg

1.46 mg

1.46 mg

1.45 mg

1.4 mg

1.4 mg

1.39 mg

1.35 mg

1.34 mg

Medium White Rice (Enriched)

1.34 mg

Mushrooms (Oyster)

1.29 mg

Short White Rice

1.29 mg

Mushrooms (Portabella)

1.14 mg

Dried Strawberry

1.125 mg

Mushrooms (Chanterelle)

1.08 mg

1.07 mg

1.07 mg

1.06 mg

1.06 mg

1.04 mg

1.03 mg

1.01 mg

Long White Rice (Enriched)

1.01 mg

1 mg

0.921 mg

0.918 mg

0.9 mg

0.864 mg

0.863 mg

0.856 mg

0.848 mg

0.839 mg

0.838 mg

0.828 mg

0.805 mg

0.804 mg

0.8 mg

0.797 mg

0.772 mg

0.765 mg

0.76 mg

0.76 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

Leopard Coral Grouper

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.717 mg

0.696 mg

0.667 mg

0.665 mg

0.645 mg

0.645 mg

0.638 mg

0.61 mg

0.606 mg

0.596 mg

0.589 mg

0.573 mg

0.57 mg

0.57 mg

0.57 mg

0.57 mg

0.542 mg

0.52 mg

Pistachio (roasted with salt)

0.513 mg

0.513 mg

0.509 mg

0.5 mg

0.492 mg

0.487 mg

0.471 mg

0.451 mg

0.44 mg

0.437 mg

0.403 mg

0.401 mg

0.4 mg

0.4 mg

0.4 mg

0.4 mg

0.398 mg

0.397 mg

0.377 mg

0.37 mg

0.367 mg

0.36 mg

0.358 mg

0.358 mg

0.35 mg

0.35 mg

0.35 mg

0.35 mg

0.35 mg

0.338 mg

0.338 mg

0.334 mg

0.324 mg

0.32 mg

0.317 mg

0.315 mg

0.314 mg

0.314 mg

0.313 mg

0.312 mg

0.31 mg

0.309 mg

0.309 mg

0.301 mg

0.3 mg

0.3 mg

0.298 mg

0.295 mg

0.286 mg

0.283 mg

0.281 mg

0.281 mg

0.279 mg

0.279 mg

0.274 mg

0.273 mg

0.27 mg

0.265 mg

0.262 mg

0.261 mg

0.259 mg

0.254 mg

0.252 mg

0.25 mg

0.25 mg

0.25 mg

0.25 mg

0.25 mg

0.25 mg

0.246 mg

0.245 mg

0.242 mg

0.24 mg

0.24 mg

Almond (Roasted with Salt)

0.237 mg

0.235 mg

0.231 mg

0.226 mg

0.225 mg

0.225 mg

0.221 mg

0.217 mg

Tangerines (Mandarin)

0.216 mg

0.213 mg

0.212 mg

0.209 mg

0.208 mg

0.204 mg

0.201 mg

0.2 mg

0.199 mg

0.197 mg

0.19 mg

0.19 mg

0.19 mg

0.187 mg

0.186 mg

0.185 mg

0.184 mg

0.18 mg

0.178 mg

0.172 mg

0.169 mg

0.168 mg

0.165 mg

0.16 mg

0.155 mg

0.153 mg

0.153 mg

0.15 mg

0.15 mg

0.15 mg

0.15 mg

0.15 mg

0.15 mg

0.15 mg

0.147 mg

0.144 mg

0.143 mg

0.142 mg

0.14 mg

0.14 mg

0.135 mg

0.135 mg

0.134 mg

0.131 mg

0.125 mg

0.123 mg

0.11 mg

0.11 mg

0.105 mg

0.104 mg

0.103 mg

0.102 mg

0.099 mg

0.094 mg

0.091 mg

0.089 mg

0.088 mg

0.081 mg

Apple (Golden Delicious)

0.074 mg

0.072 mg

0.07 mg

0.07 mg

0.065 mg

0.064 mg

0.064 mg

0.061 mg

0.057 mg

0.056 mg

0.055 mg

0.055 mg

0.053 mg

0.051 mg

Apple (Red Delicious)

0.051 mg

0.051 mg

0.05 mg

0.043 mg

0.042 mg

0.042 mg

Nutritions

Vitamin B5 (Pantothenic acid)

Description :

Benefits :

Toxicity:

Source (Per 100g) :

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