Selenium
Selenium
Description :

Selenium is a trace element that is naturally present in many foods, added to others, and available as a dietary supplement. Selenium, which is nutritionally essential for humans, is a constituent of more than two dozen selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection.

Source :

Liver Goose

0.0681 mg


Orange Roughy

0.0667 mg


Liver (Chicken)

0.0546 mg


Goose egg

0.0369 mg


Duck egg

0.0364 mg


Turkey Egg

0.0343 mg


Quail egg

0.032 mg


Chicken Egg

0.0307 mg


Garlic

0.0142 mg


Chicken Thigh

0.0101 mg


Mushrooms (White)

0.0093 mg


Peanuts (Valencia)

0.0073 mg


Peanuts (Spanish)

0.0072 mg


Peanuts (Virginia)

0.0071 mg


Pistachio

0.007 mg


Almond

0.0041 mg


Dried Strawberry

0.0036 mg


Almond (Blanched)

0.0032 mg


Mushrooms (Brown)

0.0026 mg


Mushrooms (Oyster)

0.0026 mg


Broccoli

0.0025 mg


Onion (White)

0.0025 mg


Onion (Yellow)

0.0025 mg


Hazelnut

0.0024 mg


Mushrooms (Enoki)

0.0022 mg


Mushrooms (Morel)

0.0022 mg


Grapefruit (White)

0.0014 mg


Banana

0.001 mg


Spinach

0.001 mg


Kale

0.0009 mg


Mulukhiyah

0.0009 mg


Pumpkin leaves

0.0009 mg


Almond (Butter)

0.0008 mg


Almond (Flour)

0.0007 mg


Pumpkin flower

0.0007 mg


Yam

0.0007 mg


Acerola

0.0006 mg


Apple (Sugar)

0.0006 mg


Guava

0.0006 mg


Mango

0.0006 mg


Onion (Green)

0.0006 mg


Onion (Welsh)

0.0006 mg


Pears (Prickly)

0.0006 mg


Sweet Potato

0.0006 mg


Orange (Florida)

0.0005 mg


Pomegranate

0.0005 mg


Potatoes (Red)

0.0005 mg


Avocado

0.0004 mg


Banana Melon

0.0004 mg


Blackberries

0.0004 mg


Lemon

0.0004 mg


Lime

0.0004 mg


Peppers (Jalapeno)

0.0004 mg


Potatoes

0.0004 mg


Potatoes (Russet)

0.0004 mg


Strawberry

0.0004 mg


Tomatoes Green

0.0004 mg


Tomatoes Yellow

0.0004 mg


Watermelon

0.0004 mg


Cucumber

0.0003 mg


Eggplant

0.0003 mg


Pepper (Banana)

0.0003 mg


Potatoes (White)

0.0003 mg


Pumpkin

0.0003 mg


Spinach salad

0.00028 mg


Figs

0.0002 mg


Kiwi (Green)

0.0002 mg


Raspberries

0.0002 mg


Apricot

0.0001 mg


Bell Pepper (Red)

0.0001 mg


Blueberries

0.0001 mg


Carrots

0.0001 mg


Cranberries

0.0001 mg


Grapefruit (Red)

0.0001 mg


Lemon Juice

0.0001 mg


Lime Juice

0.0001 mg


Peaches (Yellow)

0.0001 mg


Pears (Asian)

0.0001 mg


Pears (Bartlett)

0.0001 mg


Pears (Red Anjou)

0.0001 mg


Pineapple

0.0001 mg




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