Selenium
Selenium
Description :

Selenium is a trace element that is naturally present in many foods, added to others, and available as a dietary supplement. Selenium, which is nutritionally essential for humans, is a constituent of more than two dozen selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection.

Source (Per 100g) :

Liver Goose

0.0681 mg


Chickpea

0.068 mg


Orange Roughy

0.0667 mg


Swordfish

0.0574 mg


Liver (Chicken)

0.0546 mg


Tilapia

0.0418 mg


Blue Crab

0.0374 mg


Dungeness Crab

0.0371 mg


Goose egg

0.0369 mg


American shad

0.0365 mg


Anchovy

0.0365 mg


Bluefish

0.0365 mg


Butterfish

0.0365 mg


Chinook Salmon

0.0365 mg


Chum Salmon

0.0365 mg


Cusk

0.0365 mg


European Turbot

0.0365 mg


Florida Pompano

0.0365 mg


King Mackerel

0.0365 mg


Ling

0.0365 mg


Lingcod

0.0365 mg


Mahi Mahi

0.0365 mg


Monkfish

0.0365 mg


Ocean Pout

0.0365 mg


Pacific Herring

0.0365 mg


Rainbow Smelt

0.0365 mg


Sablefish

0.0365 mg


Scup

0.0365 mg


Sheepshead

0.0365 mg


Spot

0.0365 mg


Striped Bass

0.0365 mg


Striped Mullet

0.0365 mg


Tilefish

0.0365 mg


Duck egg

0.0364 mg


Queen Crab

0.0346 mg


Sesame

0.0344 mg


Turkey Egg

0.0343 mg


Atlantic Cod

0.0331 mg


Quail egg

0.032 mg


Pink Salmon

0.0314 mg


Chicken Egg

0.0307 mg


Sockeye Salmon

0.0298 mg


Haddock

0.0259 mg


Beef Tenderloin

0.0229 mg


Cashew

0.0199 mg


Dark Rye Flour

0.018 mg


Light Rye Flour

0.0176 mg


Long Brown Rice

0.0171 mg


Black Walnuts

0.017 mg


Long White Rice

0.0151 mg


Cocoa Powder

0.0143 mg


Garlic

0.0142 mg


Parsley (Dried)

0.0141 mg


Rye

0.0139 mg


Poppy Seed

0.0135 mg


Burbot (Fish)

0.0126 mg


Carp (Fish)

0.0126 mg


Channel Catfish

0.0126 mg


Cisco (Fish)

0.0126 mg


Freshwater Drum

0.0126 mg


Milkfish

0.0126 mg


Northern Pike

0.0126 mg


Walleye Pike

0.0126 mg


White Sucker

0.0126 mg


Chicken Thigh

0.0101 mg


Quinoa

0.0085 mg


Chickpea Flour

0.0083 mg


Lupin

0.0082 mg


Cloves (Ground)

0.0072 mg


Pistachio

0.007 mg


Eel

0.0065 mg


Saffron

0.0056 mg


Cumin Seed

0.0052 mg


Anise Seed

0.005 mg


Black Pepper

0.0049 mg


Walnuts

0.0049 mg


Thyme (Dried)

0.0046 mg


Oregano (Dried)

0.0045 mg


Almond

0.0041 mg


Pecan

0.0038 mg


Sage (Ground)

0.0037 mg


White Pepper

0.0031 mg


Basil (Dried)

0.003 mg


Bay Leaf

0.0028 mg


Wild Rice

0.0028 mg


Millet

0.0027 mg


Salt

0.0026 mg


Broccoli

0.0025 mg


Onion (White)

0.0025 mg


Onion (Yellow)

0.0025 mg


Hazelnut

0.0024 mg


Asparagus

0.0023 mg


Bulgur

0.0023 mg


Salt (iodised)

0.0019 mg


Peas (Green)

0.0018 mg


Nutmeg (Ground)

0.0016 mg


Yardlong bean

0.0015 mg


Banana

0.001 mg


Leek

0.001 mg


Spinach

0.001 mg


Beet Leaves

0.0009 mg


Cabbage (Savoy)

0.0009 mg


Carrots (Baby)

0.0009 mg


Chard

0.0009 mg


Coriander

0.0009 mg


Cress Garden

0.0009 mg


Grape Leaves

0.0009 mg


Kale

0.0009 mg


Mulukhiyah

0.0009 mg


Pumpkin leaves

0.0009 mg


Watercress

0.0009 mg


Almond (Butter)

0.0008 mg


Almond (Flour)

0.0007 mg


Beets

0.0007 mg


Okra

0.0007 mg


Pine Nuts

0.0007 mg


Pumpkin flower

0.0007 mg


White Radishes

0.0007 mg


Yam

0.0007 mg


Acerola

0.0006 mg


Apple (Sugar)

0.0006 mg


Butter Lettuce

0.0006 mg


Cabbage (Red)

0.0006 mg


Cauliflower

0.0006 mg


Currant (Red)

0.0006 mg


Currant (White)

0.0006 mg


Elderberries

0.0006 mg


Gooseberry

0.0006 mg


Green Beans

0.0006 mg


Guava

0.0006 mg


Mango

0.0006 mg


Mulberry

0.0006 mg


Onion (Green)

0.0006 mg


Onion (Welsh)

0.0006 mg


Pears (Prickly)

0.0006 mg


Red Radishes

0.0006 mg


Sapodilla

0.0006 mg


Sweet Potato

0.0006 mg


White Corn

0.0006 mg


Yellow Beans

0.0006 mg


Yellow Corn

0.0006 mg


Acorn Squash

0.0005 mg


Hubbard Squash

0.0005 mg


Pomegranate

0.0005 mg


Potatoes (Red)

0.0005 mg


Tomatillos

0.0005 mg


Avocado

0.0004 mg


Banana Melon

0.0004 mg


Blackberries

0.0004 mg


Celery

0.0004 mg


Lemon

0.0004 mg


Lime

0.0004 mg


Potatoes

0.0004 mg


Romaine Lettuce

0.0004 mg


Serrano Pepper

0.0004 mg


Strawberry

0.0004 mg


Tomatoes (Roma)

0.0004 mg


Tomatoes Green

0.0004 mg


Tomatoes Yellow

0.0004 mg


Watermelon

0.0004 mg


Arugula

0.0003 mg


Baby Zucchini

0.0003 mg


Basil

0.0003 mg


Cabbage (Green)

0.0003 mg


Cucumber

0.0003 mg


Eggplant

0.0003 mg


Pepper (Banana)

0.0003 mg


Pumpkin

0.0003 mg


Spinach salad

0.00028 mg


Artichokes

0.0002 mg


Endive

0.0002 mg


Figs

0.0002 mg


Kiwi (Green)

0.0002 mg


Raspberries

0.0002 mg


Scallop Squash

0.0002 mg


Zucchini

0.0002 mg


Apricot

0.0001 mg


Blueberries

0.0001 mg


Carrots

0.0001 mg


Cider Vinegar

0.0001 mg


Clementine

0.0001 mg


Cranberries

0.0001 mg


Dragon Fruit

0.0001 mg


Iceberg Lettuce

0.0001 mg


Lemon Juice

0.0001 mg


Lime Juice

0.0001 mg


Parsley

0.0001 mg


Pears (Asian)

0.0001 mg


Pineapple

0.0001 mg




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