Nutritions

Nutritions information

Always complete from a to zinc.

All you need to know

about foods Nutritions

Vitamin B5 (Pantothenic acid)

Vitamin B5 (Pantothenic acid)

Categories

Vitamins

Type

Water Soluble

Daily Need

Males: 5 mg

Females: 5 mg

Upper Limits From Supplements

Males : ??? mg

Females : ??? mg

Description :

One of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy.
Only people who are malnourished will have a B5 deficiency.

A UL has not been established for pantothenic acid (Vitamin B5) because there are no reports of pantothenic acid toxicity in humans at high intakes. Some individuals taking large doses of pantothenic acid supplements (e.g., 10 g/day) develop mild diarrhea and gastrointestinal distress, but the mechanism for this effect is not known.

Benefits :

Macronutrient-Efficiency

Skin-health

Toxicity:

Diarrhea

Stomach-pain

Source :

Liver (Chicken)

6.23 mg

6.18 mg

Liver (New Zealand Lamb)

5.57 mg

Matcha (Powder)

3.7 mg

Mushrooms (Wood Ear)

1.99 mg

1.89 mg

1.86 mg

Peanuts (Valencia)

1.81 mg

Peanuts (Spanish)

1.77 mg

1.76 mg

Peanuts (Virginia)

1.76 mg

1.76 mg

1.53 mg

Mushrooms (Brown)

1.5 mg

Mushrooms (Shiitake)

1.5 mg

Mushrooms (White)

1.5 mg

Northern Lobster

1.45 mg

Spearmint (Dried)

1.4 mg

1.39 mg

Mushrooms (Enoki)

1.35 mg

Mushrooms (Oyster)

1.29 mg

Mushrooms (Portabella)

1.14 mg

Dried Strawberry

1.125 mg

Mushrooms (Chanterelle)

1.08 mg

1.07 mg

Parsley (Dried)

1.06 mg

1.03 mg

Pacific Herring

1 mg

Oregano (Dried)

0.921 mg

0.918 mg

0.9 mg

Atlantic Mackerel

0.856 mg

0.848 mg

0.839 mg

0.828 mg

Dates (Medjool)

0.805 mg

0.804 mg

0.8 mg

0.772 mg

Channel Catfish

0.765 mg

0.76 mg

0.76 mg

0.75 mg

Atlantic Croaker

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

Florida Pompano

0.75 mg

Freshwater Drum

0.75 mg

Leopard Coral Grouper

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

Spanish Mackerel

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.75 mg

0.717 mg

Green Cauliflower

0.696 mg

0.667 mg

0.645 mg

Atlantic Herring

0.645 mg

0.638 mg

0.61 mg

0.596 mg

Dates (Deglet Noor)

0.589 mg

0.573 mg

Atlantic Wolffish

0.57 mg

0.57 mg

European Turbot

0.57 mg

0.52 mg

Pistachio (roasted with salt)

0.513 mg

Pistachio (Roasted)

0.513 mg

0.5 mg

0.487 mg

0.471 mg

0.451 mg

Mushrooms (Morel)

0.44 mg

0.437 mg

0.403 mg

0.401 mg

0.4 mg

Butternut Squash

0.4 mg

0.4 mg

0.4 mg

Currant (Black)

0.398 mg

0.397 mg

0.377 mg

0.37 mg

0.367 mg

Spaghetti Squash

0.36 mg

Atlantic Pollock

0.358 mg

Alaska King Crab

0.35 mg

0.35 mg

0.35 mg

0.35 mg

0.35 mg

0.338 mg

0.338 mg

0.334 mg

0.32 mg

Bell Pepper (Red)

0.317 mg

Peppers (Jalapeno)

0.315 mg

Almond (Blanched)

0.314 mg

0.314 mg

New Zealand spinach

0.312 mg

0.31 mg

0.309 mg

Brussels Sprouts

0.309 mg

Potatoes (Russet)

0.301 mg

0.3 mg

0.3 mg

0.298 mg

0.295 mg

0.286 mg

Grapefruit (White)

0.283 mg

0.281 mg

Potatoes (White)

0.281 mg

0.279 mg

0.279 mg

0.274 mg

0.273 mg

Mushrooms (Maitake)

0.27 mg

Pepper (Banana)

0.265 mg

Grapefruit (Red)

0.262 mg

Orange (navels)

0.261 mg

0.259 mg

0.254 mg

0.252 mg

Beef Tenderloin

0.25 mg

0.25 mg

Greenland Halibut

0.25 mg

Orange (Florida)

0.25 mg

Orange (Valencias)

0.25 mg

0.25 mg

0.246 mg

0.245 mg

0.24 mg

0.24 mg

Almond (Roasted with Salt)

0.237 mg

0.235 mg

0.226 mg

0.225 mg

Sweet Potato Leaves

0.225 mg

0.221 mg

0.217 mg

Tangerines (Mandarin)

0.216 mg

0.213 mg

Cabbage (Green)

0.212 mg

Orange (Kumquat)

0.208 mg

0.204 mg

Red Chili Pepper

0.201 mg

0.2 mg

0.199 mg

0.197 mg

0.19 mg

Tomatoes (Cherry)

0.19 mg

Cabbage (Savoy)

0.187 mg

Tomatoes Orange

0.186 mg

Peaches (Nectarines)

0.185 mg

0.184 mg

0.18 mg

Komatsuna (Spinach)

0.178 mg

0.172 mg

0.169 mg

Bell Pepper (Yallow)

0.168 mg

0.165 mg

Crookneck Squash

0.16 mg

0.155 mg

0.153 mg

Peaches (Yellow)

0.153 mg

0.15 mg

0.15 mg

0.15 mg

0.15 mg

0.15 mg

0.147 mg

Lettuce Leaf (Red)

0.144 mg

0.143 mg

Romaine Lettuce

0.142 mg

0.14 mg

0.14 mg

Apple (Custard)

0.135 mg

0.135 mg

Lettuce Leaf (Green)

0.134 mg

0.131 mg

0.125 mg

0.123 mg

0.11 mg

Tomatoes Yellow

0.11 mg

Cabbage (Pe-Tsai)

0.105 mg

0.103 mg

0.102 mg

Bell Pepper (Green)

0.099 mg

0.094 mg

Iceberg Lettuce

0.091 mg

0.089 mg

Cabbage (Pak-Choi)

0.088 mg

0.081 mg

Apple (Golden Delicious)

0.074 mg

0.072 mg

0.07 mg

0.07 mg

0.065 mg

0.064 mg

Currant (White)

0.064 mg

Green Chili Pepper

0.061 mg

0.057 mg

Apple (Granny Smith)

0.056 mg

0.055 mg

0.055 mg

Pears (Red Anjou)

0.053 mg

0.051 mg

Apple (Red Delicious)

0.051 mg

0.051 mg

0.05 mg

Pears (Green Anjou)

0.043 mg

Pears (Bartlett)

0.042 mg

0.042 mg

G-SFQLZ8Z4K1