Vitamin B5 (Pantothenic acid)
Vitamin B5 (Pantothenic acid)
Description :

One of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy.
Only people who are malnourished will have a B5 deficiency.

 

A UL has not been established for pantothenic acid (Vitamin B5) because there are no reports of pantothenic acid toxicity in humans at high intakes. Some individuals taking large doses of pantothenic acid supplements (e.g., 10 g/day) develop mild diarrhea and gastrointestinal distress, but the mechanism for this effect is not known.

Source :

Avocado

1.39 mg


Garlic

0.596 mg


Broccoli

0.573 mg


Guava

0.451 mg


Kale

0.37 mg


Banana

0.334 mg


Acerola

0.309 mg


Pumpkin

0.298 mg


Carrots

0.273 mg


Orange (navels)

0.261 mg


Apricot

0.24 mg


Apple (Sugar)

0.226 mg


Orange (Kumquat)

0.208 mg


Lemon

0.19 mg


Tomatoes Orange

0.186 mg


Kiwi (Green)

0.18 mg


Onion (Welsh)

0.169 mg


Peaches (Yellow)

0.153 mg


Lemon Juice

0.131 mg


Strawberry

0.125 mg


Lime Juice

0.123 mg


Tomatoes Yellow

0.11 mg


Apple (Mammy)

0.103 mg


Tomatoes Red

0.089 mg


Pears (Asian)

0.07 mg


Spinach

0.065 mg


Pears (Bosc)

0.057 mg


Apple (Gala)

0.055 mg


Apple (Fuji)

0.051 mg


Orange Roughy

0.051 mg


Pears (Bartlett)

0.042 mg




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