Vitamin B5 (Pantothenic acid)
Vitamin B5 (Pantothenic acid)
Description :

One of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy.
Only people who are malnourished will have a B5 deficiency.

 

A UL has not been established for pantothenic acid (Vitamin B5) because there are no reports of pantothenic acid toxicity in humans at high intakes. Some individuals taking large doses of pantothenic acid supplements (e.g., 10 g/day) develop mild diarrhea and gastrointestinal distress, but the mechanism for this effect is not known.

Source (Per 100 g) :

Liver (Chicken)

6.23 mg


Liver Goose

6.18 mg


Turkey Egg

1.89 mg


Duck egg

1.86 mg


Goose egg

1.76 mg


Quail egg

1.76 mg


Chicken Egg

1.53 mg


Avocado

1.39 mg


Dried Strawberry

1.125 mg


Sockeye Salmon

1.07 mg


Pink Salmon

1.03 mg


Hazelnut

0.918 mg


King Mackerel

0.839 mg


Bluefish

0.828 mg


Dates (Medjool)

0.805 mg


Sweet Potato

0.8 mg


Channel Catfish

0.765 mg


Striped Mullet

0.76 mg


White Corn

0.76 mg


American shad

0.75 mg


Butterfish

0.75 mg


Carp (Fish)

0.75 mg


Chinook Salmon

0.75 mg


Chum Salmon

0.75 mg


Cisco (Fish)

0.75 mg


Florida Pompano

0.75 mg


Freshwater Drum

0.75 mg


Lingcod

0.75 mg


Mahi Mahi

0.75 mg


Milkfish

0.75 mg


Northern Pike

0.75 mg


Sablefish

0.75 mg


Scup

0.75 mg


Sheepshead

0.75 mg


Spot

0.75 mg


Striped Bass

0.75 mg


Tilefish

0.75 mg


Walleye Pike

0.75 mg


White Sucker

0.75 mg


Yellow Corn

0.717 mg


Cauliflower

0.667 mg


Anchovy

0.645 mg


Atlantic herring

0.645 mg


Rainbow Smelt

0.638 mg


Chicken Thigh

0.61 mg


Garlic

0.596 mg


Broccoli

0.573 mg


European Turbot

0.57 mg


Pistachio

0.52 mg


Tilapia

0.487 mg


Almond

0.471 mg


Guava

0.451 mg


Haddock

0.403 mg


Carrots (Baby)

0.401 mg


Currant (Black)

0.398 mg


Pomegranate

0.377 mg


Kale

0.37 mg


Atlantic Pollock

0.358 mg


Blue Crab

0.35 mg


Dungeness Crab

0.35 mg


Queen Crab

0.35 mg


Swordfish

0.35 mg


Banana

0.334 mg


Ling

0.32 mg


Yam

0.314 mg


Acerola

0.309 mg


Coconut

0.3 mg


Figs

0.3 mg


Pumpkin

0.298 mg


Potatoes

0.295 mg


Gooseberry

0.286 mg


Eggplant

0.281 mg


Potatoes (White)

0.281 mg


Cusk

0.279 mg


Potatoes (Red)

0.279 mg


Carrots

0.273 mg


Pepper (Banana)

0.265 mg


Grapefruit (Red)

0.262 mg


Orange (navels)

0.261 mg


Cucumber

0.259 mg


Beef Tenderloin

0.25 mg


Celery

0.246 mg


Apricot

0.24 mg


Eel

0.24 mg


Jackfruit

0.235 mg


Apple (Sugar)

0.226 mg


Watermelon

0.221 mg


Lime

0.217 mg


Pineapple

0.213 mg


Orange (Kumquat)

0.208 mg


Cherry (Sweet)

0.199 mg


Mango

0.197 mg


Lemon

0.19 mg


Tomatoes Orange

0.186 mg


White Radishes

0.184 mg


Kiwi (Green)

0.18 mg


Onion (Welsh)

0.169 mg


Red Radishes

0.165 mg


Beets

0.155 mg


Atlantic Cod

0.153 mg


Peaches (Yellow)

0.153 mg


Burbot (Fish)

0.15 mg


Monkfish

0.15 mg


Ocean Pout

0.15 mg


Cherry (Sour)

0.143 mg


Apple (Custard)

0.135 mg


Lemon Juice

0.131 mg


Strawberry

0.125 mg


Lime Juice

0.123 mg


Tomatoes Yellow

0.11 mg


Apple (Mammy)

0.103 mg


Tomatoes Red

0.089 mg


Spinach salad

0.081 mg


Mulukhiyah

0.072 mg


Banana Melon

0.07 mg


Pears (Asian)

0.07 mg


Spinach

0.065 mg


Currant (Red)

0.064 mg


Currant (White)

0.064 mg


Pears (Bosc)

0.057 mg


Apple (Gala)

0.055 mg


Apple (Fuji)

0.051 mg


Orange Roughy

0.051 mg


Sesame

0.05 mg


Pears (Bartlett)

0.042 mg


Pumpkin leaves

0.042 mg




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