Description :
One of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy.
Only people who are malnourished will have a B5 deficiency.
A UL has not been established for pantothenic acid (Vitamin B5) because there are no reports of pantothenic acid toxicity in humans at high intakes. Some individuals taking large doses of pantothenic acid supplements (e.g., 10 g/day) develop mild diarrhea and gastrointestinal distress, but the mechanism for this effect is not known.