Vitamin A
Vitamin A
Description :

Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties.

Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases.

Source (Per 100g) :

Liver Goose

9.31 mg


Grape Leaves

1.38 mg


Eel

1.04 mg


Carrots

0.835 mg


Sweet Potato

0.709 mg


Spinach

0.469 mg


Pumpkin

0.426 mg


Parsley

0.421 mg


Dill

0.386 mg


Cress Garden

0.346 mg


Beet Leaves

0.316 mg


Bay Leaf

0.309 mg


Chard

0.306 mg


Sage (Ground)

0.295 mg


Dill (Dried)

0.293 mg


Mulukhiyah

0.278 mg


Basil

0.264 mg


Kale

0.241 mg


King Mackerel

0.218 mg


Peppermint

0.212 mg


Spearmint

0.203 mg


Duck egg

0.194 mg


Goose egg

0.187 mg


Butter Lettuce

0.166 mg


Turkey Egg

0.166 mg


Chicken Egg

0.16 mg


Watercress

0.16 mg


Quail egg

0.156 mg


Rosemary

0.146 mg


Spinach salad

0.14553 mg


Chinook Salmon

0.136 mg


Bluefish

0.12 mg


Arugula

0.119 mg


Endive

0.108 mg


Pumpkin flower

0.097 mg


Pumpkin leaves

0.097 mg


Apricot

0.096 mg


Sablefish

0.093 mg


Leek

0.083 mg


Hubbard Squash

0.068 mg


Cherry (Sour)

0.064 mg


Cumin Seed

0.064 mg


Almond (Milk)

0.061 mg


Chicken Thigh

0.059 mg


Cabbage (Red)

0.056 mg


Mahi Mahi

0.054 mg


Mango

0.054 mg


White Sucker

0.051 mg


Sockeye Salmon

0.049 mg


Serrano Pepper

0.047 mg


Queen Crab

0.045 mg


Yardlong bean

0.043 mg


Tomatoes Red

0.042 mg


Acerola

0.038 mg


Asparagus

0.038 mg


Peas (Green)

0.038 mg


Basil (Dried)

0.037 mg


Striped Mullet

0.037 mg


Okra

0.036 mg


Swordfish

0.036 mg


Green Beans

0.035 mg


Pink Salmon

0.035 mg


Clementine

0.034 mg


American shad

0.032 mg


Tomatoes Green

0.032 mg


Broccoli

0.031 mg


Guava

0.031 mg


Butterfish

0.03 mg


Chum Salmon

0.03 mg


Cisco (Fish)

0.03 mg


Elderberries

0.03 mg


Ling

0.03 mg


Milkfish

0.03 mg


Sheepshead

0.03 mg


Spot

0.03 mg


Watermelon

0.028 mg


Black Pepper

0.027 mg


Dungeness Crab

0.027 mg


Saffron

0.027 mg


Scup

0.027 mg


Striped Bass

0.027 mg


Pistachio

0.026 mg


Baby Zucchini

0.025 mg


Celery

0.022 mg


Northern Pike

0.021 mg


Orange Roughy

0.021 mg


Plum (Yellow)

0.021 mg


Walleye Pike

0.021 mg


Acorn Squash

0.018 mg


Cusk

0.018 mg


Tilefish

0.018 mg


Apple (Rose)

0.017 mg


Haddock

0.017 mg


Plum (Purple)

0.017 mg


Anise Seed

0.016 mg


Anchovy

0.015 mg


Gooseberry

0.015 mg


Lingcod

0.015 mg


Rainbow Smelt

0.015 mg


Apple (Mammy)

0.012 mg


Atlantic Cod

0.012 mg


Monkfish

0.012 mg


Ocean Pout

0.012 mg


Blackberries

0.011 mg


Chickpea

0.011 mg


Scallop Squash

0.011 mg


Zucchini

0.01 mg


Carp (Fish)

0.009 mg


Yellow Corn

0.009 mg


Avocado

0.007 mg


Fennel (Seed)

0.007 mg


Figs

0.007 mg


Yam

0.007 mg


Tomatillos

0.006 mg


Abiyuch

0.005 mg


Burbot (Fish)

0.005 mg


Cucumber

0.005 mg


Jackfruit

0.005 mg


Kiwi (Green)

0.004 mg


Banana

0.003 mg


Blueberries

0.003 mg


Cherry (Sweet)

0.003 mg


Cranberries

0.003 mg


Pecan

0.003 mg


Pineapple

0.003 mg


Sapodilla

0.003 mg


Apple (Fuji)

0.002 mg


Beets

0.002 mg


Black Walnuts

0.002 mg


Blue Crab

0.002 mg


Chickpea Flour

0.002 mg


Currant (Red)

0.002 mg


Lime

0.002 mg


Lime Juice

0.002 mg


Natal Plum

0.002 mg


Raspberries

0.002 mg


Apple (Gala)

0.001 mg


Artichokes

0.001 mg


Dark Rye Flour

0.001 mg


Dragon Fruit

0.001 mg


Eggplant

0.001 mg


Hazelnut

0.001 mg


Lemon

0.001 mg


Mulberry

0.001 mg


Pears (Bosc)

0.001 mg


Pine Nuts

0.001 mg


Quinoa

0.001 mg


Rye

0.001 mg


Strawberry

0.001 mg


Walnuts

0.001 mg


Wild Rice

0.001 mg




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