Vitamin A

Description :

Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties.

Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases.

Benefits :

Bone-Health

Eyes-health

Immune-System-Support

Reproductive-system-health-(male-and-female)

Toxicity:

Dizziness

Headache

Nausea

Skin-Color-Change

Source (Per 100g) :

Oil (Cod Liver)

30 mg

Liver (New Zealand Lamb)

15.4 mg

9.31 mg

3.3 mg

2.4 mg

1.38 mg

1.04 mg

0.835 mg

0.709 mg

0.69 mg

0.532 mg

0.529 mg

0.495 mg

0.469 mg

0.436 mg

0.426 mg

0.421 mg

0.403 mg

0.4 mg

0.386 mg

0.375 mg

0.37 mg

0.346 mg

0.32 mg

0.316 mg

0.309 mg

0.306 mg

0.295 mg

0.293 mg

0.293 mg

0.278 mg

0.264 mg

Grape Leaves (Pickled)

0.263 mg

0.241 mg

0.223 mg

0.218 mg

0.212 mg

0.21 mg

0.203 mg

0.194 mg

0.19 mg

0.189 mg

0.187 mg

0.166 mg

0.166 mg

0.16 mg

0.16 mg

0.157 mg

0.156 mg

0.156 mg

0.146 mg

0.14553 mg

0.136 mg

0.12 mg

0.119 mg

0.113 mg

0.108 mg

0.097 mg

0.097 mg

0.097 mg

0.096 mg

0.093 mg

0.085 mg

0.083 mg

Persimmons (Japanese)

0.081 mg

0.08 mg

0.075 mg

0.068 mg

0.064 mg

0.064 mg

Passion Fruit (Purple)

0.064 mg

0.061 mg

0.059 mg

0.059 mg

0.058 mg

0.056 mg

0.054 mg

0.054 mg

0.054 mg

0.051 mg

0.051 mg

0.05 mg

0.05 mg

0.05 mg

0.049 mg

0.049 mg

0.048 mg

Passion Fruit Juice (Yellow)

0.047 mg

Serrano Pepper

0.047 mg

Queen Crab

0.045 mg

Leopard Coral Grouper

0.043 mg

0.043 mg

0.042 mg

0.04 mg

0.039 mg

0.038 mg

0.038 mg

0.038 mg

Japanese Persimmons (Dried)

0.038 mg

0.038 mg

0.037 mg

0.037 mg

0.036 mg

Passion Fruit Juice (Purple)

0.036 mg

0.036 mg

0.035 mg

0.035 mg

0.034 mg

Tangerines (Mandarin)

0.034 mg

0.032 mg

0.032 mg

0.032 mg

0.031 mg

0.031 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.03 mg

0.028 mg

0.028 mg

0.027 mg

0.027 mg

0.027 mg

0.027 mg

0.027 mg

0.027 mg

0.026 mg

0.026 mg

0.025 mg

0.025 mg

0.022 mg

0.021 mg

0.021 mg

0.021 mg

0.021 mg

0.018 mg

0.018 mg

0.018 mg

0.018 mg

0.018 mg

0.017 mg

0.017 mg

0.017 mg

0.017 mg

0.017 mg

0.016 mg

0.016 mg

0.016 mg

0.015 mg

0.015 mg

0.015 mg

0.015 mg

0.015 mg

0.015 mg

0.015 mg

0.014 mg

0.014 mg

Pistachio (roasted with salt)

0.013 mg

0.013 mg

0.012 mg

0.012 mg

0.012 mg

0.012 mg

0.012 mg

0.012 mg

0.012 mg

0.012 mg

0.011 mg

0.011 mg

0.011 mg

0.011 mg

0.01 mg

0.01 mg

0.009 mg

0.009 mg

0.009 mg

0.008 mg

0.008 mg

0.007 mg

0.007 mg

0.007 mg

0.007 mg

0.007 mg

Popcorn (No Salt & Oil)

0.007 mg

0.007 mg

0.006 mg

0.005 mg

0.005 mg

0.005 mg

0.005 mg

0.005 mg

0.005 mg

0.005 mg

0.005 mg

0.004 mg

Apple (Golden Delicious)

0.003 mg

Apple (Red Delicious)

0.003 mg

0.003 mg

0.003 mg

0.003 mg

0.003 mg

0.003 mg

0.003 mg

0.003 mg

Almond (Roasted with Salt)

0.002 mg

0.002 mg

0.002 mg

0.002 mg

0.002 mg

0.002 mg

0.002 mg

0.002 mg

0.002 mg

0.002 mg

0.002 mg

0.002 mg

0.002 mg

0.002 mg

Passion Fruit (Yellow)

0.002 mg

0.002 mg

0.002 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

0.001 mg

Nutritions

Vitamin A

Description :

Benefits :

Toxicity:

Source (Per 100g) :

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