Vitamin A
Vitamin A
Description :

Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties.

Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases.

Source (Per 100 g) :

Liver Goose

9.31 mg


Eel

1.04 mg


Carrots

0.835 mg


Sweet Potato

0.709 mg


Carrots (Baby)

0.69 mg


Spinach

0.469 mg


Pumpkin

0.426 mg


Onion (Welsh)

0.4 mg


Mulukhiyah

0.278 mg


Kale

0.241 mg


King Mackerel

0.218 mg


Duck egg

0.194 mg


Goose egg

0.187 mg


Turkey Egg

0.166 mg


Chicken Egg

0.16 mg


Quail egg

0.156 mg


Spinach salad

0.14553 mg


Chinook Salmon

0.136 mg


Bluefish

0.12 mg


Pumpkin flower

0.097 mg


Pumpkin leaves

0.097 mg


Apricot

0.096 mg


Sablefish

0.093 mg


Tomatoes Orange

0.075 mg


Cherry (Sour)

0.064 mg


Almond (Milk)

0.061 mg


Chicken Thigh

0.059 mg


Grapefruit (Red)

0.058 mg


Mahi Mahi

0.054 mg


Mango

0.054 mg


Freshwater Drum

0.051 mg


White Sucker

0.051 mg


Onion (Green)

0.05 mg


Sockeye Salmon

0.049 mg


Queen Crab

0.045 mg


Tomatoes Red

0.042 mg


Florida Pompano

0.04 mg


Spanish Mackerel

0.039 mg


Acerola

0.038 mg


Striped Mullet

0.037 mg


Swordfish

0.036 mg


Pink Salmon

0.035 mg


Clementine

0.034 mg


American shad

0.032 mg


Pacific Herring

0.032 mg


Tomatoes Green

0.032 mg


Broccoli

0.031 mg


Guava

0.031 mg


Butterfish

0.03 mg


Chum Salmon

0.03 mg


Cisco (Fish)

0.03 mg


Ling

0.03 mg


Milkfish

0.03 mg


Sheepshead

0.03 mg


Spot

0.03 mg


Atlantic herring

0.028 mg


Watermelon

0.028 mg


Dungeness Crab

0.027 mg


Scup

0.027 mg


Striped Bass

0.027 mg


Pistachio

0.026 mg


Celery

0.022 mg


Northern Pike

0.021 mg


Orange Roughy

0.021 mg


Walleye Pike

0.021 mg


Cusk

0.018 mg


Tilefish

0.018 mg


Apple (Rose)

0.017 mg


Haddock

0.017 mg


Pepper (Banana)

0.017 mg


Peaches (Yellow)

0.016 mg


Anchovy

0.015 mg


Channel Catfish

0.015 mg


Gooseberry

0.015 mg


Lingcod

0.015 mg


Orange (Kumquat)

0.015 mg


Rainbow Smelt

0.015 mg


Atlantic Pollock

0.014 mg


Apple (Mammy)

0.012 mg


Atlantic Cod

0.012 mg


Atlantic Croaker

0.012 mg


Currant (Black)

0.012 mg


Monkfish

0.012 mg


Ocean Pout

0.012 mg


Orange (navels)

0.012 mg


Blackberries

0.011 mg


Orange (Florida)

0.011 mg


Carp (Fish)

0.009 mg


Dried Strawberry

0.009 mg


Yellow Corn

0.009 mg


Alaska King Crab

0.007 mg


Avocado

0.007 mg


Dates (Medjool)

0.007 mg


Figs

0.007 mg


Yam

0.007 mg


Abiyuch

0.005 mg


Burbot (Fish)

0.005 mg


Cucumber

0.005 mg


Jackfruit

0.005 mg


Kiwi (Green)

0.004 mg


Banana

0.003 mg


Blueberries

0.003 mg


Cherry (Sweet)

0.003 mg


Cranberries

0.003 mg


Pineapple

0.003 mg


Apple (Custard)

0.002 mg


Apple (Fuji)

0.002 mg


Beets

0.002 mg


Blue Crab

0.002 mg


Currant (Red)

0.002 mg


Currant (White)

0.002 mg


Lime

0.002 mg


Lime Juice

0.002 mg


Pears (Prickly)

0.002 mg


Raspberries

0.002 mg


Apple (Gala)

0.001 mg


Eggplant

0.001 mg


Hazelnut

0.001 mg


Lemon

0.001 mg


Northern Lobster

0.001 mg


Pears (Bartlett)

0.001 mg


Pears (Bosc)

0.001 mg


Strawberry

0.001 mg




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