Nutritions

Nutritions information

Always complete from a to zinc.

All you need to know

about foods Nutritions

Vitamin E

Vitamin E

Categories

Vitamins

Type

Fat Soluble

Daily Need

Males: 15 mg

Females: 15 mg

Upper Limits From Supplements

Males : 1000 mg

Females : 1000 mg

Description :

Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin.
Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases.

If you take vitamin E for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.

Benefits :

Anti-oxidant

Eyes-health

Nerve-efficiency

Toxicity:

Bleeding

Fatigue

Headache

Nausea

Source :

47.2 mg

39.2 mg

Matcha (Powder)

28 mg

25.6 mg

Almond (Blanched)

23.8 mg

20.9 mg

Almond (Roasted with Salt)

19 mg

Oregano (Dried)

18.3 mg

Almond (Butter)

16.7 mg

15 mg

Parsley (Dried)

8.96 mg

Peanuts (Virginia)

6.56 mg

Popcorn (No Salt & Oil)

5.01 mg

4 mg

Peppers (Jalapeno)

3.58 mg

2.86 mg

Dried Strawberry

2.61 mg

2.44 mg

2.213 mg

Pistachio (roasted with salt)

2.17 mg

Pistachio (Roasted)

2.17 mg

2.07 mg

2.03 mg

2.02 mg

1.89 mg

Bell Pepper (Red)

1.58 mg

Atlantic Mackerel

1.52 mg

1.5 mg

1.46 mg

Butternut Squash

1.44 mg

New Zealand spinach

1.42 mg

1.34 mg

1.32 mg

Atlantic Croaker

1.29 mg

1.29 mg

1.22 mg

1.22 mg

1.2 mg

1.17 mg

1.13 mg

1.09 mg

1.08 mg

Atlantic Herring

1.07 mg

1.06 mg

1.05 mg

Coriander (Dried)

1.03 mg

Currant (Black)

1 mg

1 mg

1 mg

Tomatoes (Grape)

0.98 mg

0.92 mg

0.9 mg

0.89 mg

Tomatoes (Cherry)

0.89 mg

Brussels Sprouts

0.88 mg

0.87 mg

Northern Lobster

0.87 mg

0.87 mg

Liver (New Zealand Lamb)

0.86 mg

0.83 mg

0.78 mg

Peaches (Nectarines)

0.77 mg

0.75 mg

Greenland Halibut

0.73 mg

0.73 mg

Peaches (Yellow)

0.73 mg

Persimmons (Japanese)

0.73 mg

Liver (Chicken)

0.7 mg

Green Chili Pepper

0.69 mg

Pepper (Banana)

0.69 mg

Red Chili Pepper

0.69 mg

0.69 mg

Spanish Mackerel

0.69 mg

0.66 mg

0.64 mg

0.63 mg

0.6 mg

0.57 mg

0.57 mg

0.55 mg

0.54 mg

Zucchini (Golden)

0.52 mg

0.51 mg

0.5 mg

0.5 mg

0.44 mg

0.43 mg

0.41 mg

0.41 mg

0.4 mg

0.4 mg

0.4 mg

0.38 mg

0.38 mg

Bell Pepper (Green)

0.37 mg

0.37 mg

0.35 mg

0.34 mg

0.337 mg

0.3 mg

0.29 mg

0.27 mg

0.27 mg

0.27 mg

0.26 mg

0.26 mg

0.25 mg

Apple (Red Delicious)

0.24 mg

0.24 mg

Atlantic Pollock

0.23 mg

Lettuce Leaf (Green)

0.22 mg

0.22 mg

0.22 mg

0.2 mg

0.2 mg

Tangerines (Mandarin)

0.2 mg

0.19 mg

0.18 mg

0.18 mg

Apple (Golden Delicious)

0.18 mg

Apple (Granny Smith)

0.18 mg

0.18 mg

Florida Pompano

0.18 mg

Iceberg Lettuce

0.18 mg

Orange (Florida)

0.18 mg

Cabbage (Savoy)

0.17 mg

0.16 mg

Cabbage (Green)

0.15 mg

0.15 mg

0.15 mg

Lettuce Leaf (Red)

0.15 mg

Orange (Kumquat)

0.15 mg

Orange (navels)

0.15 mg

Crookneck Squash

0.13 mg

Grapefruit (Red)

0.13 mg

Grapefruit (White)

0.13 mg

Romaine Lettuce

0.13 mg

0.13 mg

Spaghetti Squash

0.13 mg

Cabbage (Pe-Tsai)

0.12 mg

0.12 mg

0.12 mg

Pears (Bartlett)

0.12 mg

0.12 mg

Pears (Green Anjou)

0.12 mg

Pears (Red Anjou)

0.12 mg

0.12 mg

0.11 mg

0.11 mg

0.1 mg

0.1 mg

0.1 mg

Currant (White)

0.1 mg

Cabbage (Pak-Choi)

0.09 mg

0.08 mg

0.08 mg

0.07 mg

0.07 mg

0.07 mg

0.07 mg

Dates (Deglet Noor)

0.05 mg

0.05 mg

0.05 mg

0.04 mg

Green Cauliflower

0.04 mg

0.03 mg

Mushrooms (Portabella)

0.02 mg

Passion Fruit (Purple)

0.02 mg

0.02 mg

Mushrooms (Brown)

0.01 mg

Mushrooms (Enoki)

0.01 mg

Mushrooms (Maitake)

0.01 mg

Mushrooms (White)

0.01 mg

Passion Fruit Juice (Purple)

0.01 mg

Passion Fruit Juice (Yellow)

0.01 mg

0.01 mg

0.01 mg

Potatoes (Russet)

0.01 mg

Potatoes (White)

0.01 mg

Dates (Medjool)

0.0027 mg

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