Vitamin C (Ascorbic Acid)
Vitamin C (Ascorbic Acid)
Description :

It is considered a carrier of iron in the body, without which the iron used to compensate for anemia cannot be absorbed / essential in collagen synthesis / It protects against scurvy, which when vitamin C deficiency causes spots on the skin and affects the health of the gums, making it more vulnerable to bleeding as a result of weak capillaries / and in In the case of smokers, their need of the vitamin increases to +35 mg above the normal minimum range per day.

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