Vitamin C (Ascorbic Acid)
Vitamin C (Ascorbic Acid)
Description :

It is considered a carrier of iron in the body, without which the iron used to compensate for anemia cannot be absorbed / essential in collagen synthesis / It protects against scurvy, which when vitamin C deficiency causes spots on the skin and affects the health of the gums, making it more vulnerable to bleeding as a result of weak capillaries / and in In the case of smokers, their need of the vitamin increases to +35 mg above the normal minimum range per day.

Source :

Acerola

1680 mg


Dried Strawberry

529.2 mg


Guava

228 mg


Kale

93.4 mg


Kiwi (Green)

92.7 mg


Broccoli

89.2 mg


Pepper (Banana)

82.7 mg


Orange (navels)

59.1 mg


Strawberry

58.8 mg


Abiyuch

54.1 mg


Lemon

53 mg


Lemon Juice

38.7 mg


Mango

36.4 mg


Apple (Sugar)

36.3 mg


Garlic

31.2 mg


Lime Juice

30 mg


Lime

29.1 mg


Spinach

28.1 mg


Raspberries

26.2 mg


Tomatoes Green

23.4 mg


Apple (Rose)

22.3 mg


Blackberries

21 mg


Potatoes

19.7 mg


Spinach salad

19.697 mg


Apple (Custard)

19.2 mg


Onion (Green)

18.8 mg


Liver (Chicken)

17.9 mg


Cranberries

14 mg


Tomatoes Red

13.7 mg


Pomegranate

10.2 mg


Apricot

10 mg


Avocado

10 mg


Blueberries

9.7 mg


Pumpkin

9 mg


Banana

8.7 mg


Banana Melon

8.1 mg


Watermelon

8.1 mg


Carrots

5.9 mg


Liver Goose

4.5 mg


Pears (Asian)

3.8 mg


Coconut

3.3 mg


Cucumber

2.8 mg


Pears (Bosc)

2.8 mg


Sweet Potato

2.4 mg


Eggplant

2.2 mg




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