Vitamin K
Vitamin K
Description :

“Vitamin K,” the generic name for a family of compounds with a common chemical structure of 2-methyl-1,4-naphthoquinone, is a fat-soluble vitamin that is naturally present in some foods and is available as a dietary supplement . These compounds include phylloquinone (vitamin K1) and a series of menaquinones (vitamin K2) .

A UL has not been established for Vitamin K, because a toxic level has not been observed from food sources or from long-term intake of supplements.

Source (Per 100g) :

Parsley

1.64 mg


Chard

0.83 mg


Cress Garden

0.542 mg


Spinach

0.483 mg


Basil

0.415 mg


Beet Leaves

0.4 mg


Coriander

0.31 mg


Watercress

0.25 mg


Endive

0.231 mg


Onion (Green)

0.207 mg


Onion (Welsh)

0.193 mg


Black Pepper

0.164 mg


Spinach salad

0.133 mg


Arugula

0.109 mg


Grape Leaves

0.109 mg


Broccoli

0.102 mg


Butter Lettuce

0.102 mg


Cabbage (Savoy)

0.0688 mg


Pine Nuts

0.0539 mg


Leek

0.047 mg


Yellow Beans

0.0432 mg


Green Beans

0.043 mg


Asparagus

0.0416 mg


Kiwi (Green)

0.04 mg


Cabbage (Red)

0.0382 mg


Cashew

0.0341 mg


Okra

0.0313 mg


Celery

0.0293 mg


Olives Oil

0.026 mg


Peas (Green)

0.0248 mg


Iceberg Lettuce

0.0241 mg


Avocado

0.021 mg


Blackberries

0.0198 mg


Blueberries

0.0193 mg


Cucumber

0.0164 mg


Pomegranate

0.0164 mg


Cauliflower

0.0155 mg


Oil (Walnut)

0.015 mg


Artichokes

0.0148 mg


Hazelnut

0.0142 mg


Carrots

0.0132 mg


Serrano Pepper

0.0118 mg


Currant (Red)

0.011 mg


Tomatillos

0.0101 mg


Tomatoes Green

0.0101 mg


Pepper (Banana)

0.0095 mg


Carrots (Baby)

0.0094 mg


Chickpea Flour

0.0091 mg


Tomatoes Red

0.0079 mg


Mulberry

0.0078 mg


Raspberries

0.0078 mg


Oil (Almond)

0.007 mg


Plum (Purple)

0.0064 mg


Dark Rye Flour

0.0059 mg


Light Rye Flour

0.0059 mg


Rye

0.0059 mg


Cumin Seed

0.0054 mg


Pears (Bosc)

0.0052 mg


Cranberries

0.005 mg


Banana Melon

0.0049 mg


Figs

0.0047 mg


Pears (Asian)

0.0045 mg


Dragon Fruit

0.0044 mg


Zucchini

0.0043 mg


Mango

0.0042 mg


Eggplant

0.0035 mg


Pecan

0.0035 mg


Apricot

0.0033 mg


Scallop Squash

0.0033 mg


Potatoes (Red)

0.0029 mg


Black Walnuts

0.0027 mg


Walnuts

0.0027 mg


Guava

0.0026 mg


Cocoa Powder

0.0025 mg


Yam

0.0023 mg


Strawberry

0.0022 mg


Cherry (Sour)

0.0021 mg


Cherry (Sweet)

0.0021 mg


Potatoes

0.002 mg


Bulgur

0.0019 mg


Wild Rice

0.0019 mg


Sweet Potato

0.0018 mg


Garlic

0.0017 mg


Tilapia

0.0014 mg


Apple (Gala)

0.0013 mg


Hubbard Squash

0.0013 mg


Red Radishes

0.0013 mg


Pumpkin

0.0011 mg


Quinoa

0.0011 mg


Apple (Fuji)

0.001 mg


Millet

0.0009 mg


Orange Roughy

0.0007 mg


Pineapple

0.0007 mg


Lime

0.0006 mg


Lime Juice

0.0006 mg


Long Brown Rice

0.0006 mg


Banana

0.0005 mg


Chicken Thigh

0.0004 mg


Duck egg

0.0004 mg


Goose egg

0.0004 mg


Pink Salmon

0.0004 mg


Chicken Egg

0.0003 mg


Quail egg

0.0003 mg


White Corn

0.0003 mg


Yellow Corn

0.0003 mg


Beets

0.0002 mg


Coconut

0.0002 mg


American shad

0.0001 mg


Anchovy

0.0001 mg


Atlantic Cod

0.0001 mg


Carp (Fish)

0.0001 mg


Florida Pompano

0.0001 mg


Haddock

0.0001 mg


Long White Rice

0.0001 mg


Northern Pike

0.0001 mg


Rainbow Smelt

0.0001 mg


Scup

0.0001 mg


Sockeye Salmon

0.0001 mg


Striped Mullet

0.0001 mg


Swordfish

0.0001 mg


Watermelon

0.0001 mg




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