Nutritions information
Always complete from a to zinc.
All you need to know
about foods Nutritions
Categories
Proteins
Type
Antioxidants
Daily Need
Males: mg
Females: mg
Upper Limits
Males : mg
Females : mg
Sweet Potato Leaves
14.7 mg
Potatoes (White)
13 mg
Pistachio
2.9 mg
Pumpkin
1.5 mg
Broccoli
1.4 mg
Pistachio (roasted with salt)
1.16 mg
Pistachio (Roasted)
Onion (Green)
1.14 mg
Peppers (Jalapeno)
0.861 mg
Chicken Egg
0.503 mg
Duck egg
0.459 mg
Goose egg
0.442 mg
Quail egg
0.369 mg
Carrots (Baby)
0.358 mg
Dried Strawberry
0.234 mg
Orange (Clementine)
0.138 mg
Oranges (Tangerines - Mandarin)
Raspberries
0.136 mg
Peaches (Nectarines)
0.13 mg
Orange (Florida)
0.129 mg
Orange (Kumquat)
Orange (navels)
Tomatoes Red
0.123 mg
Blackberries
0.118 mg
Tomatoes (Grape)
0.104 mg
Chicken Thigh
0.103 mg
Hazelnut
0.092 mg
Cranberries
0.091 mg
Peaches (Yellow)
Apricot
0.089 mg
Cherry (Sour)
0.085 mg
Cherry (Sweet)
Blueberries
0.08 mg
Spinach salad
0.0667 mg
Pears (Red Anjou)
0.053 mg
Pears (Bartlett)
0.051 mg
Pears (Asian)
0.05 mg
Currant (Red)
0.047 mg
Currant (White)
Pears (Green Anjou)
0.046 mg
Eggplant
0.036 mg
Strawberry
0.026 mg
Almond (Roasted with Salt)
0.025 mg
Cucumber
0.023 mg
Mango
Banana
0.022 mg
Potatoes (Red)
0.021 mg
Garlic
0.016 mg
Lemon Juice
0.015 mg
Lemon
0.011 mg
Pears (Bosc)
Grapefruit (White)
0.01 mg
Figs
0.009 mg
Grapefruit (Red)
0.005 mg
Almond (Blanched)
0.001 mg
Subtotal: $
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