Nutritions information
Always complete from a to zinc.
All you need to know
about foods Nutritions
Categories
Vitamins
Type
Antioxidants
Daily Need
Males: mg
Females: mg
Upper Limits From Supplements
Males : mg
Females : mg
Sweet Potato Leaves
14.7 mg
Potatoes (White)
13 mg
Chard
11 mg
Watercress
5.77 mg
Basil
5.65 mg
Parsley
5.56 mg
Arugula
3.56 mg
Pistachio
2.9 mg
Peas (Green)
2.48 mg
Coriander (Dried)
2.43 mg
Parsley (Dried)
Romaine Lettuce
2.31 mg
Scallop Squash
Zucchini
2.12 mg
Leek
1.9 mg
Oregano (Dried)
Grape Leaves
1.75 mg
Lettuce Leaf (Green)
1.73 mg
Lettuce Leaf (Red)
1.72 mg
Brussels Sprouts
1.59 mg
Beet Leaves
1.5 mg
Pumpkin
Grape Leaves (Pickled)
1.49 mg
Broccoli
1.4 mg
Butter Lettuce
1.22 mg
Pistachio (roasted with salt)
1.16 mg
Pistachio (Roasted)
Basil (Dried)
1.15 mg
Onion (Green)
1.14 mg
Popcorn (No Salt & Oil)
1.09 mg
Coriander
0.865 mg
Peppers (Jalapeno)
0.861 mg
Persimmons (Japanese)
0.834 mg
Green Chili Pepper
0.725 mg
Asparagus
0.71 mg
Red Chili Pepper
0.709 mg
Yellow Corn
0.644 mg
Green Beans
0.64 mg
Serrano Pepper
0.544 mg
Chicken Egg
0.503 mg
Tomatillos
0.467 mg
Artichokes
0.464 mg
Duck egg
0.459 mg
Goose egg
0.442 mg
Quail egg
0.369 mg
Carrots (Baby)
0.358 mg
Cabbage (Red)
0.329 mg
Crookneck Squash
0.29 mg
Celery
0.283 mg
Okra
0.28 mg
Iceberg Lettuce
0.277 mg
Dried Strawberry
0.234 mg
Bulgur
0.22 mg
Quinoa
0.163 mg
Jackfruit
0.157 mg
Clementine
0.138 mg
Tangerines (Mandarin)
Mulberry
0.136 mg
Raspberries
Peaches (Nectarines)
0.13 mg
Orange (Florida)
0.129 mg
Orange (Kumquat)
Orange (navels)
Tomatoes Red
0.123 mg
Blackberries
0.118 mg
Tomatoes (Grape)
0.104 mg
Chicken Thigh
0.103 mg
Hazelnut
0.092 mg
Cranberries
0.091 mg
Peaches (Yellow)
Apricot
0.089 mg
Cherry (Sour)
0.085 mg
Cherry (Sweet)
Blueberries
0.08 mg
Cabbage (Savoy)
0.077 mg
Dates (Deglet Noor)
0.075 mg
Plum (Purple)
0.073 mg
Spinach salad
0.0667 mg
Pears (Red Anjou)
0.053 mg
Pears (Bartlett)
0.051 mg
Pears (Asian)
0.05 mg
Cabbage (Pe-Tsai)
0.048 mg
Currant (Red)
0.047 mg
Currant (White)
Pears (Green Anjou)
0.046 mg
Dragon Fruit
0.044 mg
Green Cauliflower
0.042 mg
Cabbage (Pak-Choi)
0.04 mg
Acorn Squash
0.038 mg
Cocoa Powder
Eggplant
0.036 mg
White Corn
0.034 mg
Cabbage (Green)
0.03 mg
Strawberry
0.026 mg
Almond (Roasted with Salt)
0.025 mg
Cucumber
0.023 mg
Dates (Medjool)
Mango
Banana
0.022 mg
Potatoes (Red)
0.021 mg
Garlic
0.016 mg
Lemon Juice
0.015 mg
Lemon
0.011 mg
Pears (Bosc)
Grapefruit (White)
0.01 mg
Red Radishes
Figs
0.009 mg
Grapefruit (Red)
0.005 mg
Almond (Blanched)
0.001 mg
Cauliflower
Subtotal: SAR
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