Nutritions information
Always complete from a to zinc.
All you need to know
about foods Nutritions
Categories
Proteins
Type
Amino Acid
Daily Need
Males: ??? mg
Females: ??? mg
Upper Limits
Males : ??? mg
Females : ??? mg
???
Liver (Chicken)
16.9 mg
Mushrooms (Oyster)
12.1 mg
Mushrooms (Brown)
11.1 mg
Mushrooms (White)
9.4 mg
Chicken Thigh
8.3 mg
Mushrooms (Portabella)
6.1 mg
Dried Strawberry
1.8 mg
Mushrooms (Enoki)
1.4 mg
Pistachio (roasted with salt)
0.8 mg
Pistachio (Roasted)
Almond
0.5 mg
Hazelnut
0.4 mg
Kale
0.3 mg
Peaches (Yellow)
Watermelon
Lime Juice
0.2 mg
Peaches (Nectarines)
Potatoes
Potatoes (Red)
Potatoes (Russet)
Potatoes (White)
Strawberry
Banana
0.1 mg
Broccoli
Carrots (Baby)
Cucumber
Grapefruit (Red)
Orange (navels)
Oranges (Tangerines - Mandarin)
Pineapple
Tomatoes Red
Spinach salad
0.0526 mg
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