Nutritions information
Always complete from a to zinc.
All you need to know
about foods Nutritions
Categories
Vitamins
Type
Vitamin
Daily Need
Males: 1.9 mg
Females: 1.9 mg
Upper Limits From Supplements
Males : 19 mg
Females : 19 mg
???
Beets
129 mg
Tilapia
21.7 mg
Liver (Chicken)
16.9 mg
Mushrooms (Oyster)
12.1 mg
Beef Tenderloin
12 mg
Mushrooms (Brown)
11.1 mg
Mushrooms (White)
9.4 mg
Chicken Thigh
8.3 mg
Mushrooms (Portabella)
6.1 mg
Dried Strawberry
1.8 mg
Mushrooms (Enoki)
1.4 mg
Pistachio (roasted with salt)
0.8 mg
Pistachio (Roasted)
Almond
0.5 mg
Dates (Deglet Noor)
0.4 mg
Dates (Medjool)
Hazelnut
Kale
0.3 mg
Peaches (Yellow)
Watermelon
Lime Juice
0.2 mg
Peaches (Nectarines)
Potatoes
Potatoes (Red)
Potatoes (Russet)
Potatoes (White)
Strawberry
Banana
0.1 mg
Broccoli
Carrots (Baby)
Celery
Cucumber
Grapefruit (Red)
Orange (navels)
Pineapple
Red Radishes
Tangerines (Mandarin)
Tomatoes Red
Spinach salad
0.0526 mg
Subtotal: SAR
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