Nutritions

Nutritions information

Always complete from a to zinc.

All you need to know

about foods Nutritions

Vitamins

Betaine

Vitamin

Description

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Benefits :

Toxicity:

Daily Need

Males:

1.9 mg

Females:

1.9 mg

Supplements Max Limit

Males :

19 mg

Females :

19 mg

Source (Per 100g)

Quinoa

630 mg

Rye

146 mg

Beets

129 mg

Tilapia

21.7 mg

Liver (Chicken)

16.9 mg

Basil (Dried)

16.1 mg

Mushrooms (Oyster)

12.1 mg

Beef Tenderloin

12 mg

Mushrooms (Brown)

11.1 mg

Oregano (Dried)

9.8 mg

Turmeric (Ground)

9.7 mg

Mushrooms (White)

9.4 mg

Black Pepper

8.9 mg

Chicken Thigh

8.3 mg

Mushrooms (Portabella)

6.1 mg

Cinnamon (Ground)

3.9 mg

Dried Strawberry

1.8 mg

Parsley (Dried)

1.7 mg

Cloves (Ground)

1.4 mg

Mushrooms (Enoki)

1.4 mg

Poppy Seed

0.9 mg

Brussels Sprouts

0.8 mg

Pistachio (roasted with salt)

0.8 mg

Pistachio (Roasted)

0.8 mg

Pecan

0.7 mg

Asparagus

0.6 mg

Almond

0.5 mg

Black Walnuts

0.5 mg

Cabbage (Savoy)

0.5 mg

Basil

0.4 mg

Cabbage (Green)

0.4 mg

Dates (Deglet Noor)

0.4 mg

Dates (Medjool)

0.4 mg

Hazelnut

0.4 mg

Pine Nuts

0.4 mg

Cabbage (Pak-Choi)

0.3 mg

Cabbage (Pe-Tsai)

0.3 mg

Chard

0.3 mg

Kale

0.3 mg

Peaches (Yellow)

0.3 mg

Walnuts

0.3 mg

Watermelon

0.3 mg

Artichokes

0.2 mg

Cress Garden

0.2 mg

Lettuce Leaf (Green)

0.2 mg

Lettuce Leaf (Red)

0.2 mg

Lime Juice

0.2 mg

Peaches (Nectarines)

0.2 mg

Potatoes

0.2 mg

Potatoes (Red)

0.2 mg

Potatoes (Russet)

0.2 mg

Potatoes (White)

0.2 mg

Strawberry

0.2 mg

Arugula

0.1 mg

Banana

0.1 mg

Broccoli

0.1 mg

Butter Lettuce

0.1 mg

Cabbage (Red)

0.1 mg

Carrots (Baby)

0.1 mg

Celery

0.1 mg

Cucumber

0.1 mg

Grapefruit (Red)

0.1 mg

Green Beans

0.1 mg

Iceberg Lettuce

0.1 mg

Orange (navels)

0.1 mg

Pineapple

0.1 mg

Red Radishes

0.1 mg

Romaine Lettuce

0.1 mg

Tangerines (Mandarin)

0.1 mg

Tomatoes (Red)

0.1 mg

Spinach salad

0.0526 mg