Nutritions

Nutritions information

Always complete from a to zinc.

All you need to know

about foods Nutritions

Betaine

Categories

Vitamins

Type

Vitamin

Daily Need

Males: 1.9 mg

Females: 1.9 mg

Upper Limits From Supplements

Males : 19 mg

Females : 19 mg

Description :

???

Benefits :

Toxicity:

Source :

Quinoa

630 mg

Beets

129 mg

Tilapia

21.7 mg

Liver (Chicken)

16.9 mg

Mushrooms (Oyster)

12.1 mg

Beef Tenderloin

12 mg

Mushrooms (Brown)

11.1 mg

Oregano (Dried)

9.8 mg

Mushrooms (White)

9.4 mg

Chicken Thigh

8.3 mg

Mushrooms (Portabella)

6.1 mg

Dried Strawberry

1.8 mg

Parsley (Dried)

1.7 mg

Mushrooms (Enoki)

1.4 mg

Brussels Sprouts

0.8 mg

Pistachio (roasted with salt)

0.8 mg

Pistachio (Roasted)

0.8 mg

Asparagus

0.6 mg

Almond

0.5 mg

Cabbage (Savoy)

0.5 mg

Cabbage (Green)

0.4 mg

Dates (Deglet Noor)

0.4 mg

Dates (Medjool)

0.4 mg

Hazelnut

0.4 mg

Cabbage (Pak-Choi)

0.3 mg

Cabbage (Pe-Tsai)

0.3 mg

Chard

0.3 mg

Kale

0.3 mg

Peaches (Yellow)

0.3 mg

Watermelon

0.3 mg

Artichokes

0.2 mg

Lettuce Leaf (Green)

0.2 mg

Lettuce Leaf (Red)

0.2 mg

Lime Juice

0.2 mg

Peaches (Nectarines)

0.2 mg

Potatoes

0.2 mg

Potatoes (Red)

0.2 mg

Potatoes (Russet)

0.2 mg

Potatoes (White)

0.2 mg

Strawberry

0.2 mg

Arugula

0.1 mg

Banana

0.1 mg

Broccoli

0.1 mg

Butter Lettuce

0.1 mg

Cabbage (Red)

0.1 mg

Carrots (Baby)

0.1 mg

Celery

0.1 mg

Cucumber

0.1 mg

Grapefruit (Red)

0.1 mg

Green Beans

0.1 mg

Iceberg Lettuce

0.1 mg

Orange (navels)

0.1 mg

Pineapple

0.1 mg

Red Radishes

0.1 mg

Romaine Lettuce

0.1 mg

Tangerines (Mandarin)

0.1 mg

Tomatoes Red

0.1 mg

Spinach salad

0.0526 mg

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