Nutritions

Nutritions information

Always complete from a to zinc.

All you need to know

about foods Nutritions

Betaine

Betaine

Categories

Vitamins

Type

Vitamin

Daily Need

Males: 1.9 mg

Females: 1.9 mg

Daily Need

Males :

1.9 mg

Females :

1.9 mg

Supplements Max Limit

Males : 19 mg

Females : 19 mg

Supplements Max Limit

Males :

19 mg

Females :

19 mg

Description :

???

Benefits :

Toxicity:

Source (Per 100g) :

630 mg

146 mg

129 mg

21.7 mg

Liver (Chicken)

16.9 mg

16.1 mg

Mushrooms (Oyster)

12.1 mg

Beef Tenderloin

12 mg

Mushrooms (Brown)

11.1 mg

Oregano (Dried)

9.8 mg

Turmeric (Ground)

9.7 mg

Mushrooms (White)

9.4 mg

8.9 mg

8.3 mg

Mushrooms (Portabella)

6.1 mg

Cinnamon (Ground)

3.9 mg

Dried Strawberry

1.8 mg

Parsley (Dried)

1.7 mg

Cloves (Ground)

1.4 mg

Mushrooms (Enoki)

1.4 mg

0.9 mg

Brussels Sprouts

0.8 mg

Pistachio (roasted with salt)

0.8 mg

Pistachio (Roasted)

0.8 mg

0.7 mg

0.6 mg

0.5 mg

0.5 mg

Cabbage (Savoy)

0.5 mg

0.4 mg

Cabbage (Green)

0.4 mg

Dates (Deglet Noor)

0.4 mg

Dates (Medjool)

0.4 mg

0.4 mg

0.4 mg

Cabbage (Pak-Choi)

0.3 mg

Cabbage (Pe-Tsai)

0.3 mg

0.3 mg

0.3 mg

Peaches (Yellow)

0.3 mg

0.3 mg

0.3 mg

0.2 mg

0.2 mg

Lettuce Leaf (Green)

0.2 mg

Lettuce Leaf (Red)

0.2 mg

0.2 mg

Peaches (Nectarines)

0.2 mg

0.2 mg

0.2 mg

Potatoes (Russet)

0.2 mg

Potatoes (White)

0.2 mg

0.2 mg

0.1 mg

0.1 mg

0.1 mg

0.1 mg

0.1 mg

0.1 mg

0.1 mg

0.1 mg

Grapefruit (Red)

0.1 mg

0.1 mg

Iceberg Lettuce

0.1 mg

Orange (navels)

0.1 mg

0.1 mg

0.1 mg

Romaine Lettuce

0.1 mg

Tangerines (Mandarin)

0.1 mg

0.1 mg

0.0526 mg