Nutritions information
Always complete from a to zinc.
All you need to know
about foods Nutritions
Categories
Vitamins
Type
Vitamin
Daily Need
Males: 1.9 mg
Females: 1.9 mg
Upper Limits From Supplements
Males : 19 mg
Females : 19 mg
???
Quinoa
630 mg
Beets
129 mg
Tilapia
21.7 mg
Liver (Chicken)
16.9 mg
Basil (Dried)
16.1 mg
Mushrooms (Oyster)
12.1 mg
Beef Tenderloin
12 mg
Mushrooms (Brown)
11.1 mg
Oregano (Dried)
9.8 mg
Mushrooms (White)
9.4 mg
Chicken Thigh
8.3 mg
Mushrooms (Portabella)
6.1 mg
Dried Strawberry
1.8 mg
Parsley (Dried)
1.7 mg
Mushrooms (Enoki)
1.4 mg
Brussels Sprouts
0.8 mg
Pistachio (roasted with salt)
Pistachio (Roasted)
Asparagus
0.6 mg
Almond
0.5 mg
Cabbage (Savoy)
Basil
0.4 mg
Cabbage (Green)
Dates (Deglet Noor)
Dates (Medjool)
Hazelnut
Cabbage (Pak-Choi)
0.3 mg
Cabbage (Pe-Tsai)
Chard
Kale
Peaches (Yellow)
Watermelon
Artichokes
0.2 mg
Lettuce Leaf (Green)
Lettuce Leaf (Red)
Lime Juice
Peaches (Nectarines)
Potatoes
Potatoes (Red)
Potatoes (Russet)
Potatoes (White)
Strawberry
Arugula
0.1 mg
Banana
Broccoli
Butter Lettuce
Cabbage (Red)
Carrots (Baby)
Celery
Cucumber
Grapefruit (Red)
Green Beans
Iceberg Lettuce
Orange (navels)
Pineapple
Red Radishes
Romaine Lettuce
Tangerines (Mandarin)
Tomatoes Red
Spinach salad
0.0526 mg
Subtotal: SAR
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