Vitamin B12 (Cobalamin)
Vitamin B12 (Cobalamin)
Description :

Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information.

A UL has not been established for Vitamin B-12 (cobalamin), because a toxic level has not been observed from food sources or from longer-term intakes of high-dose supplements.

Source (Per 100 g) :

Liver Goose

0.054 mg


Liver (Chicken)

0.0166 mg


King Mackerel

0.0156 mg


Atlantic herring

0.0137 mg


Pacific Herring

0.01 mg


Alaska King Crab

0.009 mg


Blue Crab

0.009 mg


Dungeness Crab

0.009 mg


Queen Crab

0.009 mg


Atlantic Mackerel

0.00871 mg


Duck egg

0.0054 mg


Bluefish

0.00539 mg


Goose egg

0.0051 mg


Sockeye Salmon

0.00469 mg


Pink Salmon

0.00415 mg


Striped Bass

0.00382 mg


Lingcod

0.0036 mg


Rainbow Smelt

0.00344 mg


Milkfish

0.0034 mg


Atlantic Pollock

0.00319 mg


Chum Salmon

0.003 mg


Eel

0.003 mg


Spot

0.003 mg


Atlantic Croaker

0.0025 mg


Beef Tenderloin

0.00246 mg


Spanish Mackerel

0.0024 mg


Channel Catfish

0.00223 mg


European Turbot

0.0022 mg


Tilefish

0.0022 mg


Atlantic Wolffish

0.00203 mg


Freshwater Drum

0.002 mg


Northern Pike

0.002 mg


Sheepshead

0.002 mg


Walleye Pike

0.002 mg


White Sucker

0.002 mg


Butterfish

0.0019 mg


Haddock

0.00183 mg


Swordfish

0.0017 mg


Turkey Egg

0.00169 mg


Quail egg

0.00158 mg


Tilapia

0.00158 mg


Carp (Fish)

0.00153 mg


Sablefish

0.0015 mg


Scup

0.0014 mg


Chinook Salmon

0.0013 mg


Florida Pompano

0.0013 mg


Northern Lobster

0.00125 mg


Cusk

0.00104 mg


Cisco (Fish)

0.001 mg


Atlantic Cod

0.00091 mg


Monkfish

0.0009 mg


Ocean Pout

0.0009 mg


Chicken Egg

0.00089 mg


Burbot (Fish)

0.0008 mg


Chicken Thigh

0.00065 mg


Anchovy

0.00062 mg


Mahi Mahi

0.0006 mg


Ling

0.00056 mg


Almond (Milk)

0.00045 mg


Orange Roughy

0.00038 mg


Striped Mullet

0.00022 mg


American shad

0.00015 mg


Mushrooms (Brown)

0.0001 mg


Mushrooms (White)

0.00004 mg




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