Vitamin B12 (Cobalamin)
Vitamin B12 (Cobalamin)
Description :

Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information.

A UL has not been established for Vitamin B-12 (cobalamin), because a toxic level has not been observed from food sources or from longer-term intakes of high-dose supplements.

Source :

Liver Goose

0.054 mg

Liver (Chicken)

0.0166 mg

Duck egg

0.0054 mg


0.00539 mg

Goose egg

0.0051 mg

Beef Tenderloin

0.00246 mg


0.0019 mg


0.0017 mg

Turkey Egg

0.00169 mg

Quail egg

0.00158 mg

Carp (Fish)

0.00153 mg

Cisco (Fish)

0.001 mg

Chicken Egg

0.00089 mg

Burbot (Fish)

0.0008 mg

Chicken Thigh

0.00065 mg

Almond (Milk)

0.00045 mg

Orange Roughy

0.00038 mg

Mushrooms (Brown)

0.0001 mg

Shopping cart

Subtotal: SAR

View cart Checkout