Vitamin B12 (Cobalamin)
Vitamin B12 (Cobalamin)
Description :

Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information.

A UL has not been established for Vitamin B-12 (cobalamin), because a toxic level has not been observed from food sources or from longer-term intakes of high-dose supplements.

Source :

Liver Goose

0.054 mg


Liver (Chicken)

0.0166 mg


Duck egg

0.0054 mg


Goose egg

0.0051 mg


Turkey Egg

0.00169 mg


Quail egg

0.00158 mg


Chicken Egg

0.00089 mg


Chicken Thigh

0.00065 mg


Orange Roughy

0.00038 mg




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