HealthyNutrition.me

by, S. Steve Dounis

Onions and garlic belong to the Allium family, which also includes leeks, chives, scallions, and shallots. They are rich in odoriferous sulfur compounds including thiosulfinates, sulfides, and sulfoxides.

Onions (Allium cepa) are very rich in fructo-oligosaccharides which stimulate the growth of healthy bifidobacteria and suppress the growth of potentially harmful bacteria in the colon. They can reduce the risk of tumors developing in the colon.

Garlic (Allium sativum L.) is a rich source of two classes of organosulfur compounds: (1) gamma-glutamylcysteines and (2) cysteine sulfoxides. Approximately 80% of the cysteine sulfoxides in garlic is allylcysteine sulfoxide (allin), the organic compound allicin, which gives garlic its aroma and flavor, and acts as the world’s most powerful antioxidant. Modern science has shown that garlic is a powerful natural broad-spectrum antibiotic.

Health Benefits of Onions

Lowers Blood Sugar

Onions contain allyl-propyl-disulphide which lowers blood sugar levels by increasing the amount of free insulin available for delivering glucose into cells. Onions are also a good source of chromium, the mineral component in glucose, a molecule that helps the appropriate insulin response in cells.

Chromium can lower blood glucose levels, improve glucose tolerance, lower insulin levels, decrease cholesterol and triglyceride levels, while increasing HDL- cholesterol (good cholesterol) levels in diabetics, clinical studies have shown.

Chromium levels are depleted by the consumption of refined sugars and white flour products as well as the lack of exercise. One cup of raw onion contains over 20% of the Daily Value for chromium, an important trace mineral.

Good for the Heart

Studies have shown that regular consumption of onions has been shown to lower high cholesterol levels, lower high blood pressure, prevent atherosclerosis, prevent diabetic heart disease, and reduce the risk of heart attack or stroke.

Scientific studies of more than 100,00 individuals who included onions, tea, apples and broccoli, the richest sources of flavonoids, gained a 20% reduction in their risk of heart disease.

Good for the Colon and Gastrointestinal Health

According to  research published in Clinical Gasteroenterology and Hepatology, onions contain quercitin, an antioxidant, and curcumin, a phytonutrient found in tumeric, that may reduce both the size and number of precancerous lesions in the intestinal tract.

Cancer Prevention

Case control studies from Southern European populations, as reported in the American Journal of Clinical Nutrition, indicate that making onion, as well as garlic, a staple in your diet may greatly lower your risk of several common cancers.

The participants in these studies consuming the most onions showed: 84% reduced risk of cancer of the oral cavity and pharynx; 88% reduced risk for esophageal cancer; 56% reduced risk for colorectal cancer; 83% reduced risk for laryngeal cancer; 25% reduced risk for breast cancer; 73% reduced risk for ovarian cancer; 71% reduced risk for prostate cancer; and, 38% reduced risk for renal cell cancer, compared to those eating the least amount of onion.

 Studies in Greece, China, and central Georgia (Vidalia onion country) have shown a high consumption of onions, garlic, and other allium herbs to be protective against stomach cancer.

Shopping for Onions

Western Yellow onion, New York Bold onion, and Northern Red onion are the richest in flavonoids and phenolics (hydrocarbon with antiseptic & disinfectant properties), giving them the greatest antioxidant and anti-proliferative activity of 10 onions tested. The mild-tasting Western White and Vidalia onions had the lowest antioxidant content and lowest anti-proliferative activity. The onions with the strongest astringency have the superior health promoting properties.

Good for Bone Health

Onions contain a compound named gamma-L-glutamyl-trans-S-1-proopenyl-L-cysteine sulfoxide, or GPCS for short. This newly found compound inhibits the cells (osteoclasts) that break down bone. This may be especially beneficial for women, who are at risk for osteoporosis as they enter menopause. GPCS works in a similar manner as Fosamax (Alendronate) without the potential negative and dangerous side effects attributed to the drugs. The onions protect bones in a natural and positive manner.

A Natural Anti-Inflammatory and Anti-Bacterial

Besides vitamin C and quercitin, onions contain the anti-inflammatory component isothiocyanates that inhibits lipoxygenase and cyclooxygenase, the enzymes that cause inflamatory conditions such as pain and swelling of osteo and rheumatoid arthiritis, asthma, and the respitorycongestion associated with the common cold. Quercitin and other flavonoids found in onions work along with vitamin C to help kill harmful bacteria. Good idea to use onions in soups and stews during cold and flu season.

Health Benefits of Garlic

Garlic has a long history in medicine, in the form of a syrup and as a poultice for bronchitis. A native to southern Europe garlic, from Spain to Greece, has been a cooking staple for thousands of years. In the 19th century, Louis Pasteur, the famous French chemist, demonstrated garlic’s antiseptic properties, a discovery that aided the armies of Britain, Germany, and Russia, during both World War I and II.

Helps Lower Blood Pressure and High Cholesterol

Major studies indicate that allicin, a chemical formed when garlic is crushed or chopped, reduces cholesterol levels and lowers high blood pressure. Garlic also reduces the ability of blood platelets to form clots, thereby reducing the risk of heart attacks or stroke. The organosulfur compounds in garlic have been found to inhibit the activity of inflammatory enzymes, which appear to play a role in the pathology of heart disease.

May Prevent Some Cancers

The antioxidant properties of garlic, like onions, reduces the risk of cancer of the colon and esophagus, and may aid in shrinking cancers of the breast, skin, and lungs. Allicin and SAC (S-allyl-cystein) have been successful against tumors in lab animals.The sulfur compounds in garlic drive out carcinogens before they can damage cell DNA and force cancer cells that do develop to self-destruct.

Antibacterial and Antifungal Properties

Garlic extracts have been found to have antibacterial and antifungal properties. Thiosulfinates, particularly allicin, a potent antimicrobial, can fight off bacteria, viruses, and fungi. Studies in Britain have shown that those who ingest raw garlic for 12 weeks during cold season were far less likely to get sick than those who took placebos. Of the garlic takers who did catch a cold recovery was four days sooner on average than the others. Just one clove of garlic a day gives you the needed vitamins of A, B, and C, as well as minerals including selenium, iodine, potassium, iron, calcium, zinc and magnesium. Two cloves, or more, a day may protect you from the flu or help you recover faster if you get the flu or the common cold.

Studies conducted at the University of California irvine Medical Center suggest that garlic is a powerful antibiotic. Garlic juice demonstrates significant antibacterial activity against a spectrum of pathogens including antibiotic-resistant strains such as methicillin-resistant and ciprofloxacin-resistant staphylococci, vancomycin-resistant enterococci, and ciprofloxacin-resistant Pseudomonas aeruginosa. A second study found that garlic also inhibits methiicillin-resistant Staphylococcus aureus (MSRA). MSRA is the antibiotic-resistant bacteria found in hospitals.

(By adding chopped garlic to your socks and wearing the socks in bed while you sleep at night, has been shown to kill athlete’s foot).

In Summary

For optimal health and prevention of disease include onions and garlic in your daily diet, preferably in their raw state. Add onions to your salads, sandwiches, stews, etc. Even cooked they will provide some benefit. Garlic juice can be added to salad dressings or add sliced-up garlic into salad mix. If you eat garlic by itself also eat some parsley, as the chlorophyll will take away any bad breath. Garlic cloves added to meat dishes enhance savory flavors. Use you imagination, experiment. Garlic and onions are natural remedies as well as natural seasonings. Enjoy.

December 27th, 2009 | Tags: Onions & Garlic Health Benefis | Category: onions & garlic | Comments (3)

by, S. Steve Dounis

Some Americans hardly eat any fruit at all. Most Americans do not eat enough fruit. Fruit is “live” food that gives your body the enzymes to digest your food and the antioxidants to support your immune system. Eat fruit at every meal and in between meals as well. Fruits and nuts are great snacks giving you that pick-up and burst of energy you need to get through the day. They are non-fattening, nourishing, and taste good.

Most fruits are excellent sources of vitamin C, beta carotene (found in orange or deep yellow flesh fruits and vegetables), and potassium. They all contain bioflavonoids that can protect you against cancer and other diseases. Fruits are high in fiber, low in calories, and contain natural sugars providing you with quick energy without the spikes of unnatural sugars. Fruits contain many other vitamins and minerals that are beneficial to good health.

Many scientific studies demonstrate that people who eat ample amounts of fruit daily have a reduced incident of cancer, heart attacks, and strokes. Researchers believe this is due to the high amounts of antioxidants, especially vitamins C and A, found in most fruits. The antioxidants work by preventing cell damage caused by free radicals (unstable molecules released when the body burns oxygen). Bioflavonoids (plant pigments with antioxidant properties) found in fruit aid in preventing or retarding tumor growth.

As reported in several cross-sectional studies, higher intakes of fruits and vegetables contribute significantly to higher bone mineral density (BMD) and lower levels of bone resorption (loss) in men and women. Fruits and vegetables are rich in precursors to bicarbonate ions, which serve to buffer acids in the body. When the level of bicarbonate ions is insufficient to maintain normal pH, the body draws out alkaline calcium salts from bone to neutralize acids consumed in the diet. By consuming more fruits and vegetables, which are more alkaline, you save your body from stealing calcium from your bones to reduce the acidity in your system. This is protection against osteoporosis.

In a Health Professional’s Follow-up Study and the Nurses’ Health Study, those who consumed eight or more servings of fruits and vegetables daily had a 20% lower risk of cardiovascular (heart) disease than those who consumed less than three servings daily. The same studies indicated that the risk of ischematic stroke (stroke caused by a reduction of blood flowing to part of the brain) was 30% lower in those who ate at least five servings of fruits and vegetables daily than those who consumed less than three servings daily. High blood pressure (hypertension) can be lowered by adding more fruits and vegetables to a good diet. This may decrease the risk of heart disease and stroke.

The blended combinations found in fruits and vegetables that help to protect the heart include vitamin C, folate (vitamin B folic acid), potassium, fiber, and various phytochemicals (plant chemicals).

Cancer (especially in digestive tract, prostate, and lungs), cataracts, macular degeneration in the elderly, chronic obstructive pulmonary disease (COPD), neurodegenerative disease (Alzheimer’s disease), type-2 diabetes mellitus (DM), cardiovascular disease can all be reduced or managed by high intakes of fruits and vegetables on a daily basis.

The Center for Disease Control (CDC), on their website, states that “…those who eat more generous amounts of fruits and vegetables as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular disease, and certain cancers”.

The least amount in a “serving” recommended for a fruit or vegetable is one cup. One cup refers to a common measuring cup as used in recipes. However, you really need to eat more than one cup of either fruits or vegetables. At this time, it is recommended that we have 9 servings of fruits and vegetables daily, but, this is only a guideline. For example, eat an apple and a banana with your breakfast, maybe including a handful of nuts; for lunch include a salad, beets, broccoli, or other vegetables, and grapes or other fruit along with your meal; in between meals have an orange or apple or berries with maybe some nuts; for supper have a light meal that includes more fruit and some yogurt. Your meals may include chicken, meat, or fish, balanced with more vegetables and fruit. Try to replace your sweets with eating more fruit. This will give you better health, weight control, and protection from chronic diseases and cancer.

November 10th, 2009 | Tags: Eat more fruits and vegetables for better health, fight cancer with fresh fruits and vegetables, fruits & vegetables protect from disease | Category: Fruits, vegetables | Leave a comment

by, S. Steve Dounis

There have been more research studies done on vitamin D in the past three years than on any other vitamin. It has become more than the usual “supplement of the day” fad. What makes the “sunshine vitamin” unique is that it is more than a vitamin, it is a hormone. It is triggered primarily by the sun, especially in the Spring and Summer months. The sun converts the cholesterol in our bodies to vitamin D. Vitamin D can also be supplemented in pill or capsule form and is derived from the lanolin in sheep’s wool. This form is scientifically referred to as cholecalciferol or vitamin D3.

Vitamin D is important for healthy bones as well as healthy function of nerves, muscles, and the immune system. Studies show that most Americans are deficient in vitamin D. We are not in the sunshine as much as we need to be, especially in the warmer months. Using sunblockers reduces any benefit we may receive from being in the sun. Consequently, we are more proned to catching colds and the flu during the winter months. Twenty minutes a day with 40% of our bodies exposed to ultraviolet B (UVB), without sunblockers, will give us about 5,000 to 10,000 IU of vitamin D. During the fall and winter months we should be supplementing with a minimum of 2,000 IU of vitamin D3. The Vitamin D Council recommends 5,000 IU of vitamin D3 should be taken daily. Most vitamin D supplements come in 1,000, 2,000, and 5,000 IU capsules. From the Fall and throughout Winter, 5,000 IU should protect you from any cold or flu.

A recent John Hopkins University research study found that a deficiency of vitamin D increases the risk of death by 26 percent. The study also found that vitamin D decreases the mortality rate from almost every type of cancer, including breast, colon and prostate. Other research indicate that vitamin D helps prevent diabetes, kidney disease and cardiovascular disease.

In the past 3 years, an increasing amount of research suggests that some of the damage done by vitamin D deficiency is done in-utero while the fetus is developing, and is the origin for a host of future perils for the child, especially for the child’s brain and immune system. More than 95% of pregnant women have 25(OH)D, (25-hydroxyvitamin D), blood levels below 50ng/ml, (50 nanograms per milliliter). The Vitamin D Council recommends that our blood levels should be 50ng/ml or above.

The Linus Pauling Institute at Oregon State University suggests that the effects of vitamin D on the immune system may, “enhance innate immunity and inhibit the development of autoimmunity”. Vitamin D may be a useful remedy in preventing and treating autoimmune diseases.

An autoimmune disease occurs when the body’s immune system attacks its own tissues rather than a foreign invader. Type 1 diabetes, multiple sclerosis, rheumatoid arthritis, scleroderma, Parkinson, are some examples of autoimmune diseases. In the case of multiplesclerosis, for example, the immune system attacks the myelin producing cells of the nervous system. And, in the case of rheumatoid arthritis the collagen producing cells of the joints are attacked. Bringing the vitamin D levels up may be the way to help prevent or even reverse autoimmune type diseases.

Have your doctor test your vitamin D levels. Take a minimum of 2,000 IU of vitamin D3 daily. Protect your immune system. Vitamin D3 supplements may also come from fish. However, it is best to get the vitamin D3 supplements from sheep. (If the supplement does not mention the origin, it is usually from sheep).

See YouTube video for more info:  

http://www.youtube.com/watch?v=–NqqB2nhBE

September 22nd, 2009 | Tags: vitamin D & overall wellbeing, Vitamin D and pregnant women, Vitamin D3 and autoimmune disease | Category: immune system | Comments (1)

by, S. Steve Dounis

Protect your tomato plants from ravaging squirrels (and other varmints). Start with inexpensive galvanized fencing, 4-tomato stakes, and chicken wire. Staple or wire the fencing to tomato pointed stakes (driven into the ground a few inches), and add tied-down chicken wire on top as a roof (may have to overlap). Allow plenty of room for tomato plant to grow (use a tomato “tree” of some kind). Cut a square piece out of the side that is closest to plant for tomato gathering and fertilizing. Cut a larger piece from the fencing material and hinge it over the cut-out area. Make your own style of “locking” device. You can use wire, plastic ties, and bungie cords (or combination of these). Use your imagination. I use plastic ties for the hinges on the left, and, a combination of different sized bungie cords to lock door from top and right side.

Tomato Cage on left full view. Picture on right shows double locking system using bungies cords (top to bottom & left to right) with green plastic tied hinges on the left.

August 31st, 2009 | Tags: protect tomato plants from squirrels | Category: gardening tips for tomatoes | Comments (2)

by, S. Steve Dounis

A recent Daily Mail article by, Jo Macfariane, August 15, 2009, warns that the swine flu shot is linked to Guillain-Barre Syndrome (GBS), a nerve disease that attacks the lining of the nerves, creating paralysis and inability to breathe, and can be fatal. In 1976, the swine flu vaccine killed 25 people in the U.S. - more than the virus itself. The British Association of Neurologists has been asked to monitor any cases of GBS as the vaccine begins to be administered.

The National Health Service (NHS) workers in Great Britain are the first in line for the swine flu vaccine, but up to a third of the British nurses say “no” to the vaccine because of concerns over its safety. In a survey conducted by the Nursing Times magazine of its 1,500 readers, 30% say they will refuse to take the vaccine, 33% say maybe, and only 37% said they would definitely take the “jab” (vaccine).

The history of all flu vaccines show that they have never worked. Now they intend to inject populations while at the same time performing safety trials. Don’t be a guinea pig, stay away from any flu shot.

Because of the the same ingredients, especially Thimerosal which is 49% mercury by weight, there is evidence that flu shots may cause Alzheimer’s Disease due to the mercury, aluminum, and formaldehyde combination cocktail. Mercury alone has been implicated as a cause of autism. Study after study and scientist after scientist have all proven there is less safety and more of a risk with Thimerosal. If Mercury is bad in fish, why is it okay in vaccines? This makes no sense.

As American Dr. Mayer EisensteIn, M.D., a staunch opponent to the vaccine, says, “…in a few weeks when the swine flu vaccine program is rolled out we are going to inject this toxin (Mercury) into children and pregnant women”, and I might add, into the vulnerable elderly who are at a higher risk. Is this not insane?

All evidence on the swine flu (H1N1 flu) world wide, so far, have indicated that it is a mild form of the flu. Most, if not all, of the few deaths, worldwide, were due to compromised immune systems in people who were very ill. A strong immune system is your best defense against the flu or any disease.

You have to keep your immune system at its peak. This means getting plenty of rest (bed rest), eating right, taking supplements, exercise, and drinking plenty of water. Wash your hands and face after returning home from being out in public.

Start first by measuring the vitamin D levels of yourself and of your family to reduce the incidences of colds and flu. Most Americans are deficient in vitamin D. The test is worthwhile no matter the cost. According to Dr. John Cannell, M.D., of the Vitamin D Council, your vitamin D levels should be above 50ng/ml. During the flu season, the Vitamin D Council recommends taking vitamin D3 supplements, 5,000 units per day for adults and 2,000 units for children. This will protect you and yours throughout the cold and flu season. At other times, a minimum of 2,000 units should be taken.

Secondly, give your family probiotics such as organic yogurt or probiotic supplements. Our immune system is controlled by our digestive tract. Give them the “good bacteria” to enforce their immune systems and to ward off the bad bacteria, viruses, and fungi. Your health is up to you, not the government.

Thirdly, eat garlic and onions daily during the cold and flu season. Garlic has antibiotic, antifungal, and antiviral properties. Onions have antibiotic properties. Try to stay away from “junk food”.

Last, but not least, are the usual supplements beginning with a good multiple vitamin as your foundation. These may include vitamin C (1,000mg daily), Omega-3 Fish oils (or EFA, essential fatty acids that include omega-3,-6, and -9), vitamin E, and calcium, among others. Whatever your body needs to stay healthy. Make sure you get them from a reputable health food store where you are more likely to get the pure and natural form of the vitamin and not synthetics as may be found in other places.

Your health is in your hands. Avoid the Swine Flu (H1N1) vaccine like the plague.

(For more info on Vitamin D3 see post: Vitamin D3 Replaces Flu Shot.)

August 23rd, 2009 | Tags: Swine Flu shot dangerous, Thimerosal (Mercury derivative) | Category: Swine Flu Vaccine | Comments (5)

by, S. Steve Dounis

Nuts and seeds are natural snack foods that give you energy and enjoyment as well as good health. They are rich in vitamin E and potassium, high in minerals including calcium, iron, magnesium and zinc. Some are good sources of folic acid, niacin, and other B vitamins. Others provide plant protein, fiber, and Omega-3 essential fatty acids. These are the seeds or embryos of plants and various trees containing all the nutrients needed to grow a new plant.

Instead of filling up on donuts at work for a mid-morning pick-up, grab a handful of almonds or walnuts or cashews, or any of your favorite raw or roasted nuts, and in twenty minutes or less you will have the energy you need to get you through the day until lunch, and maybe beyond. You can also eat pumpkin, sunflower, or sesame seeds for quick energy.

Some say that nuts are “fattening” because they are high in calories and fats. However, these are the good fats that your body needs. They contain monounsaturated or polyunsaturated oils that do not cause clogging of blood vessels with fatty plaque. As a matter of fact, nuts have the ability to slash cholesterol and heart attack risk by as much as 39 percent. Nuts are a slow-burning food and studies show they can even help people lose weight.

Peanuts are technically a legume and should be eaten roasted and not raw or steamed. Why? The roasting boosts levels of the antioxidant p-coumaric acid, believed to help prevent stomach cancer, by 22 percent. Americans eat over 600 million pounds of peanuts a year. Plus, we eat more than 700 million pounds of peanut butter, enough to spread and cover the floor of the Grand Canyon.

Nutritional Values of Nuts

• Almonds

A rich source of protein, the antioxidants Vitamin E and selenium, and the minerals magnesium, potassium, calcium, and copper, as well as the B vitamins, especially folic acid. Contains high levels of healthy monounsaturated fats helping to reduce cholesterol levels and improve heart health.

• Walnuts

Walnuts are a great source of Omega-3 essential fatty acids, the same Omega-3’s found in fatty cold-water fish such as salmon, tuna and sardines. These essential fatty acids lower levels of triglycerides, keep plaque from sticking to the arterial walls, improves cognitive functions, and reduces inflammation throughout the body.

• Pecans

Contain over 19 minerals and vitamins including folic acid, vitamin B, vitamin A, calcium, magnesium, copper, potassium, phospherous, manganese, and zinc. Along with almonds and walnuts, pecans are good for the heart by reducing cholesterol and aiding in keeping the arteries clean and flowing.

• Cashews

Cashews are really seeds that are part of the bottom of the cashew apple, the fruit of the cashew tree found in tropical America. Rich in magnesium, copper, iron, zinc and biotin. Cashews have the lowest percentage of fats compared to most nuts. Approximately 75 Percent of their fat is unsaturated fatty acids. Plus, 75% of this unsaturated fat content is oleic acid, the Omega-9 essential fatty acid, the same fat found in olive oil and avocado.

• Brazil Nuts

Brazil nuts contain high levels of the antioxidant selenium. Selenium helps neutralize harmful free radicals thereby helping to prevent heart disease and cancer; including, breast, lung, colon, and prostate cancer. These nuts are extremely nutrient-rich containing protein, copper, niacin, magnesium, fiber, and vitamin E. Gathered from trees in the Amazon basin, this is the only nut that is not cultivated.

• Peanuts

Peanuts are a rich source of protein, roughly 30 grams per cup after roasting. Contains the vitamin B complex and highest in thiamine, folate (folic acid, B9), and Niacin. Also contains vitamin C, calcium, iron, magnesium phosphorous, potassium and zinc. Peanuts are a significant source of resveratrol, an antioxidant flavonoid that is anti-aging, and associated with reducing cardiovascular disease and cancer risk. Peanuts actually contain almost 30 times as much resveratrol as grapes. They are a good source of the monosaturated fat, oleic acid, found in olive oil.

• Other Noteworthy Nuts

These include hazel nuts (filberts), chestnuts, pistachios, macadamias, and pine nuts to name a few. These also contain the “good” fats as well as vitamins and minerals.

Nutritional Value of Seeds

• Sunflower Seeds

Sunflower seeds are an excellent source of fiber, protein, vitamin E, B vitamins, and minerals such as potassium, magnesium, iron, phosphorous, selenium, calcium and zinc. They contain the Omega-6 essential fatty acid, linoleic acid.

• Pumpkin Seeds

Pumpkin seeds are rich in the amino acids alanin, glycin and glutamic acid, and also contain high amounts of zinc and Omega-3 essential fatty acids. They contain high quantities of protein, iron and phosphorous, plus, beta-carotene, vitamin C and potassium. Good for the prostate.

• Sesame Seeds

Sesame seed are rich in calcium and vitamin E. They contain copper, manganese, tryptophan, magnesium, phosphorous, zinc, and vitamin B1 (thiamin). In addition, sesame seeds contain two unique substances; sesamin and sesamolin. Both of these substances belong to a group of special fibers called lignans, which are beneficial in lowering cholesterol and in preventing high blood pressure. Sesamin has also been found to protect the liver from oxidative damage.

• Flax Seeds

Flax seeds are high in the B vitamins, magnesium, and manganese. Rich in Omega-3 essential fatty acids. Most of the oil is alpha linonic acid (ALA) which is a precursor to EPA and DHA, the Omega-3 components found in salmon, tuna, and other fatty cold-water fish as well as krill. The ALA helps in the Omega-3 and Omega-6 balance. Since not everyone is able to convert ALA to EPA and DHA, it may not be a good idea to rely solely on flax seed for your Omega-3 intake. Good added to cereals or salads.

Health Benefis of Nuts and Seeds

Nuts and seeds are the richest source of vitamin E, which is needed to make red blood cells and muscle tissue; it is also an important antioxidant, protecting us against heart disease.  A half cup of almonds provides more than twice the daily requirement of vitamin E.

Most nuts and seeds are rich in potassium. About 4 ounces of almonds, Brazil nuts, peanuts, pine nuts, pistachios, or sunflower seeds provide more than 500mg of this electrolyte. Almonds and pistachios, as well as flaxseed, pumpkin seed, and sesame seeds are very high in iron. A cup of almonds, Brazil nuts, filberts, or pistachios, or an ounce of sesame seeds, contain as much calcium as a cup of milk. Nuts and seeds are rich in the B vitamins. Almonds and peanuts are high in folate. Most nuts are high in niacin; Brazil nuts and sunflower seeds are high in thiamine.

Many of the nuts and seeds provide protein. However, they lack lysine, an essential amino acid necessary to make a complete protein. Only the peanut (a legume) contains lysine. By adding peanuts along with the other nuts you are assured of complete protein.

In Conclusion

Nuts and seeds should be an essential addition to anyone’s diet. They not only provide good nutrition and energy but they also protect us from heart disease, cancer, and weight gain. Refrigerate, for up to a month, or freeze, in a sealed container for several months, out-of-the shell nuts because their oil quickly turns rancid. You can find a good assortment of nuts and seeds at your local health food store and in the produce department of your local grocery store. Unsalted is best but some nuts are better with salt, like pistachios and cashews. Hopefully, in the future producers will start adding sea salt instead of the usual table salt. Sea salt is better for you as it contains 80 essential minerals.

July 8th, 2009 | Tags: health benefit of nuts and seeds, nutritional value of nuts, nutritional value of seeds | Category: nuts and seeds | Comments (3)

by, S. Steve Dounis

Vitamin B12 contains the largest and most complex chemical structure of all the vitamins. As one of the eight water soluable B vitamins it plays a key role in the normal functioning of the brain and nervous system. It is unique in that it contains a metal ion, cobalt, and is referred to as cobalamin. Methylcobalamin and 5-deoxyandenosylcobalamin (5-DAC) are the forms of the vitamin used in the human body. Most of the B12 supplements use the form cyanocobalamin which converts to methylcobalamin and 5-DAC in the body. This vital vitamin is found only in protein from animals.

The elderly, those over 50 years of age, and vegetarians may benefit most from a vitamin B12 supplement. As we grow older our bodies lose the ability to absorb nutrients due to poor digestion. These factors can be remedied by healthy diets that also include probiotics. As for vegetarians who do not eat any meat products, B12 supplementation is imperative.

Vital Importance

Vitamin B12 is involved in the metabolism of every cell of our bodies, especially affecting DNA (DeoxyriboNucleicAcid, the carrier of genetic information) synthesis and regulations, as well as fatty acid synthesis. The methycobalamin is required for function of the enzyme, methionine synthase, which is reponsible for the methylation of sites within DNA and RNA (RiboNucleicAcid, involved in protein synthesis), and is important in cancer prevention. An inadequate   function of methionine synthase may lead to accumulation of homocysteine, which may lead to heart disease and other conditions.

The fatty acid synthesis and energy production is the role of 5-DAC required by the enzyme that converts L-methymalonyl-CoA to succinyl-CoA. This plays an important role in the production of energy from fats and proteins. Succinyl-CoA is required for the synthesis of hemoglobin, the oxygen carrying pigment in red blood cells.

All of thes syntheses are accomplished by bacteria in the body (another reason for digesting probiotics). As stated, B12 is naturally found bound to the protein in food that comes from animals, including fish, meat, poultry, milk, milk products, but especially in liver and shellfish. The hydrochloric acid in the stomach releases the B12 from the food proteins during digestion. The vitamin is then combined with a substance produced by normal gastrointestinal mucosa called the intrinsic factor (IF), that facilitates absorption. This combination is then absorbed by the intestinal tract and then into the body being transferre to transcobalamin II, serving as the plasma transmitter of the B12.

Because of the complicated absorption process, many elderly are reduced to having painful and expensive B12 shots. Fortunatley, Dr. Alfred Libby, M.D., invented the sublingual (under the tongue) method of taking vitamin B12. Dr. Libby also includes the B12 in combination with vitamin B6 and Folic Acid. Dr. Libby was a pioneer in nutrients and health, and an associate of Linus Pauling, Phd., the two-time Nobel Laureate and “father of vitamin C”.

Protects Brain Shrinkage

In the September 9, 2008, issue of Neurology, a study, authored by Anna Vogiatzoglou, MSC, with the University of Oxford in the United Kingdom, was conducted with 107 people between the ages of 61 and 87. The study found that people with higher levels of vitamin B12 were six times less likely to experience brain shrinkage which leads to memory loss. Vitamin B12 defiency can potentially cause severe and irreversible brain and nerve damage.

Causes of Deficiences

Besides vegetarians, most people who are deficient in B12 have an underlying stomach or intestinal disorder that limits absorption. Age, stomach surgery, including gastric bypass, plus digestive and pancreatic disorders are also common causes of vitamin B12 deficiency. As mentioned above about Dr. Libby, a good source for any of these situations is in the sublingual supplements that go directly into the blood stream, thereby bypassing the digestive route.

Benefits of Sublingual Version

Diet, oral tablets, and B12 injections are the main sources of obtaining vitamin B12. Diet and oral tablets may not be absorbed effectively and the injections are costly, embarrassing, and painful. In sublingual form, B12 is absorbed through the mucous membrane under the tongue and into the sublingual vein where it is carried by blood circulation throughout the entire body in about 30 minutes.

No Known Adverse Effects

The Institute of Medicine of the National Acadamies (IMA) found that vitamin B12 has a very low potential for toxicity stating that, “no adverse effects have been associated with excessive intake from food and supplements in healthy individuals”. The IMA recommends that adults over 50 need to get their B12 from vitamin supplements due to poor absorption in obtaining it from animal sources. The Dietary Reference Intake (DRI), developed by the IMA, recommends that adults take from 2 to 3 micrograms per day. The body can store B12, mainly in the liver, for long periods of time. Some supplements may contain as much 1,000 micorgrams.

In Conclusion

The B Vitamins are nature’s “feel good” vitamins, giving you sustained mental energy, improved mood, mental focus and clarity, improved memory and nerve sheath repair. Vitamin B12 cannot be found in plants. It is the only B vitamin that comes from animal protein. The sublingual form may be tied together with vitamin B6 and Folic Acid, giving you energy, improved memory, protection from Alzhimer’s disease, and reducing heart disease risks by lowering homocysteine levles. Not only the elderly and vegetarians, but all of us benefit from vitamin B12 supplementation.

May 15th, 2009 | Tags: sublingual B12, Vitamin B12 | Category: Vitamin B12 | Comments (2)

by, S. Steve Dounis

 Seventy percent of the earth’s surface, as well as 70% your body, consists of water. Water is the essence of life. Your body needs water for your brain and all of your bodily functions to perform properly, from regulating body temperature to aiding in replenishing vital nutrients to all of your vital organs. Water delivers oxygen to your cells and removes waste through urination, prespiration, and respiration. Pure water delivers pure health.

Do we really know what is in our drinking water? Certainly, the public drinking water needs to be treated for human consumption, but, the chemical soup that passes for “protecting the integrity” of our water leaves much to be desired. Most of the noxious contaminants in the water supply are undetectable by taste. They are , for the most part, tasteless but not harmless. These include: Chlorine, a disinfectant to control bacteria and other microorganisms; Flourine (also in chlorine family), for preventing tooth decay; Lime, to control acidic water and retard corrosion in water pipes; Copper Sulfate, to kill algae; Aluminum Sulfate, to cause particles to clump together and settle; Sodium Bisulfate, a form of sulfuric acid; and Sulfur Dioxide, used as a disinfectant.

Besides these and other additives, there exists natural toxic substances found in water such as Arsenic, a poison that can cause cancer or death, and Cryptosporidium, a parasite that has a thick outer shell making it highly resistant to disinfection with chlorine. On very rare occasions, too much Arsenic may filter through causing outbreaks of arsenic poisoning. In other more frequent cases, outbreaks of cryptosporidiosis, causing diarrhea, may occur. Other harmful metals and acids may be found naturally in the water supply. Distilled water contains nothing but pure water and none of the contaminants.

What is Distilled Water?

Water is distilled by first heating the water to make steam. The steam rises, leaving all contaminants behind, and is collected through a conduit which transfers the steam to a separate collection area where the steam cools down and condenses back into pure water. This process removes salts, metals, minerals, asbestos, particles, and organic materials. Some complain that this distillation process also removes any and all beneficial minerals. However, the fact is that we obtain the majority of the essential minerals our bodies need, not from water, but from the foods we eat and the vitamin/mineral supplements we may ingest. If you are worried about it, add some seasalt, which contains about 80 minerals, to the distilled water. Distilled water is pure water that your body can use immediately without having to filter out any toxins.

The Importance of Clean Water

Water from ancient and prehistoric times has been the source of life. All life, whether plant or animal life cannot thrive without clean water. Filtration methods and exposure to ultraviolet light can be a safer way to go. However, the reality is that most municipalities are locked-in to the use of chemical treatment. But, you don’t have to be. You can chose to use other sources of water besides tap water. The U.S. Environmental Protection Agency (EPA) classifies distilled water as pure water but with a “flat taste”.

The Chlorine added to public water supplies combines easily with various living organisms such as bacteria. This is how Chlorine kills germs. We, as human beings, have not been exposed to the so-called “nontoxic” levels of Chlorine found in public water supplies for even a hundred years. Water for millions of years has been Chlorine-free. Therefore, it stands to reason that any chemical molecule that humans have not adapted to for millions of years may promote some harmful effect and over time prove to be metabolically toxic.  Drinking water containing Chlorine in excess of EPA’s standard causes stomach discomfort, and may cause eye and nose irritation. This needs further study.

Then there is the Fluoride factor. There are better ways of preventing tooth decay, such as a good, whole food diet. Fluoride that is added to the public water supply is chemically formulated from the co-products of the phosphate fertilizer industry. You can obtain natural Fluoride from drinking tea from the Camelis sinensi evergreen tea plant, including black, green, white, and oolong teas.

The Advantages of Pure Distilled Water

As stated in the EPA’s Safe Drinking Act (SDWA)’s Basic Information, “There are a number of threats to drinking water: improperly disposed-of-chemicals; animal wastes; pesticides; human wastes; wastes injected deep underground; and naturally occuring substances can all contaminate drinking water”. It further states that drinking water improperly treated  or disinfected, or travels through an improperly maintained distribution system may also pose a health risk.

People with weakened immune systems are more vulnerable to microbial contaminants, such as Cryptosporidium, which can cause severe illness and even death.

Distilled water is free from all contaminants and microorganisms. It is pure hydrogen and pure oxygen in pure water form. Pure water for your blood to flow, nourishment for cells to grow, and to keep vital organs working at optimum levels.

Potential Health Risks and Effects from Public Drinking Water

Here are a few of the health risks as stated in the National Primary Drinking Water Regulations of the Envirmonmental Protection Agency (EPA) including: microorganisms, disinfection byproducts, disinfectants, inorganic and organic chemicals.

• A. Microorganisms in Drinking Water

Cryptosporidium, and Giardia lambia, microorganisms from Human and animal fecal waste, cause gastrointestinal illness from cramps to diarrhea to vomiting.

Legionella, microorganism found naturally in water and multiplies in heating systems, causes Legionnaire’s Disease, a type of pneumonia.

• B. Disinfection Byproducts in Drinking Water

Bromate, increased risk of cancer.

Chlorite, can cause anemia, and, may effect the nervous system of infants and young children.

Total Trihalomethanes (TTHMs), may cause liver, kidney or central nervous system problems and increased risk of cancer.

• C. Disinfectants Added to Drinking Water

Chloramines, used to control microbes may cause eye/nose irritation, stomach discomfort, or anemia.

Chlorine, can cause eye/nose irritation, or stomach discomfort.

Chlorine dioxide, causes anemia and may effect the nervous system of infants and young children.

• D. Inorganic Chemicals May Be in Drinking Water

Antimony, discharge from petroleum refineries; fire retardants; ceramics; electronics; and solder. Can increase blood cholesterol and may decrease blood sugar.

Arsenic, from erosion of natural deposits; runoff from orchards; runoff from glass and electronics production wastes. Increased risk of getting cancer. May cause skin damage or problems with circulatory systems.

Asbestos, decay of asbestos cement in water mains; erosion of natural deposits. Causes increased risk of developing benign intestinal polyps.

Copper, from corrosion of household plumbing systems; erosion of natural deposits. Short term expossure may lead to gastrointestinal distress. Long term exposure can cause liver or kidney damage. (People with Wilson’s Disease should consult their personal physician if the amount of copper in their water exceeds the action level of 1.3).

Fluoride, water additive which promotes strong teeth; erosion of natural deposits; discharge from fertilizer and aluminum factories. Can cause bone disease [pain and tenderness of the bones. Children may get mottled teeth (colored spots or blotches)].

Lead, corrosion of household plumbing systems; erosion ot natural deposits. Delays in physical or mental development in infants and children including deficits in attention span and learning abilities. In adults, can cause kiney problems and high blood pressure.

• E. Organic Chemicals in Drinking Water

Acrylamide, added to water during sewage/wastewater treatment. Nervous system or blood problems; increase risk of cancer.

Radium 226 & Radium 228 combined, from erosion of natural deposits. Increased risk of cancer.

Conclusion

As you can see, our drinking water is not exactly pure. The advantages of pure distilled drinking water cannot be denied. Of course, there will be times when you have no choice but to drink tap water, and that’s okay for a short while. However, for your well-being and healthy function of your entire physical being, drink pure distilled water. You can find bottled distilled water at any grocery store.

You can also make your own distilled water by using several products found on the market. One of the finest such products is the Waterwise 9000 Distiller, (a little expensive), that makes one-gallon of distilled water in 4.5 hours . You can find it at www.amazon.com for around $399.00, as well as at www.shopping.com, and www.livingright.com. There are other products on the market you can research by googling “home water distillers”. The average grocery store price for one-gallon of distilled water is about one dollar (even less at Walmart). Drink for your health.

March 21st, 2009 | Tags: Distilled water, drinking water contaminants, drinking water health risks | Category: Distilled water | Comments (2)

by S. Steve Dounis

Your body is made up of acidic and alkaline chemical compounds that can be measured on a scale of 0 to 14. The number 7 is the neutral or zero location. All numbers below seven are in the acid range. The numbers above seven are alkaline. Our natural state is slightly alkaline. Your body should be alkaline and close to a 7.5 pH value. Why is this important? Bacteria, viruses, and fungi thrive in acidic environments. The more acidic you are the more you are prone to disease, illnesses and death.

What is pH?

The Danish chemist Soren Peter Lauritz Sorensen (1868-1939), in 1909, introduced the “pH factor” as an easier way of stating the ”power of hydrogen”. What is the relevance of the hydrogen? Hydrogen is the most abundant chemical element making up about 75% of the universe’s elemental mass. Hydrogen forms compounds with most elements and is present in water and most organic compounds. Sorensen in studying amino acids, proteins and enzymes devised a simple way of expressing the role of hydrogen ion concentration in enzymatic reactions. By taking a negative logarithm (the power to which a number is raised) of hydrogen ion (a free electron or charged subatomic particle) concentration, Sorensen came up with his convenient pH value scale. The pH scale is used to show the strength of hydrogen ions in a liquid or compound. Hydrogen ions are produced by dissolved acids. The more hydrogen ions, the more acidic the solution or compound. By showing the concentration of hydrogen ions, the pH scale indicates whether the liquid or compound is acidic, alkaline, or neutral. Water being part hydrogen and oxygen, is neutral at 7.0 pH, for example. Your blood, urine, saliva, digestive juices, mucus, and fluids, inside and outside of your cells, each have optimum pH levels.

Acid vs. Alkaline

The acid-alkaline ratio is a delicate balance in the human body. Even a slight change in the blood’s pH in either direction can result in death. Measuring the pH value is done by several methods. (1) Litmus paper is used as a simple way of determining whether a substance (e.g., saliva, urine, blood) is acidic or alkaline (base). If acid, it shows red, and if alkaline it shows blue. (2) Universal indicators (Hydrion paper, e.g.) are composed of a variety of materials each changing colors at different pH values from the variations in the red spectrum to the variations in the blue spectrum. (3) The pH meter allows for more precise measuring by using electricity to determine a numerical pH value.

Our bodies are equipped with varying physiological mechanisms that act to properly maintain the pH values of the cells, fluids, tissues, and organs. The kidney, the lungs, and skin work to eliminate acid buildup in the body. By eliminating solid acids, such as sulfuric and uric acid, the kidney regulates the acid-alkaline balance of the bloodstream through urination. The lungs keep the pH levels balanced by the process of respiration. The carbon dioxide from the breathing process combines with water in the blood producing carbonic acid. The lungs then eliminate this gas formed acid, as we exhale, keeping the acid-alkaline balance in check. The skin helps to flush out acids from the body through the sweat glands (a strong body odor smell, from sweating, can indicate a state of too much acid).

In chemeistry, a base is commonly thought of as a proton-accepting-watery-substance and referred to as an alkali. An acid is typically a water soluable and sour compound that can give up a proton to a base. We classify strong acids as corrosive and strong bases (alkali) as caustic.

Saliva and urine are the two most common methods of testing pH levels. Normal urine pH level should be between 6.75 and 7.25. Saliva pH level is between 7.0 and 7.5. If the saliva pH falls below a reading of 7.0, this is an indication that your mineral reserves are low. Normal pH level ranges from 7.1 to 7.5. Arterial blood pH should be between 7.35 to 7.45.

Urine testing should be done in the morining upon rising with at least six hours from previous urination. The saliva testing is also done upon rising in the morning before eating or drinking or brushing your teeth. In both cases, using Hydrion paper, wet the test strip with urine or saliva and then place test strip on a tissue and read within 10 seconds, comparing the resulting color, with the color chart that comes with the paper. Testing papers can be obtained from any pharmacy (ask for pH paper. Ask pharmicist if you have any questions on how to use).

Correcting Imbalances

Our digestive system breaks down the foods that we eat. Some foods contribute alkalizing bicarbonate to the body and others produce acids. For example, when we eat fruits or vegatables, the body metabolizes the potassium citrate to potassium bicarbonate, an alkali. Alternatively, high protein foods such as animal meat, poultry, fish, beans or grains, containing sulfuric amino acids, are broken down to produce sulfuric acid. 

The so-called American diet contributes greatly to the main cause of chronic low-grade acidosis (too much acid) for many Americans.  However, not all foods that are chemically acid are acid when consumed. For example, lemons, limes, and all other citrus fruits, plus some vinegars, even though acidic in nature, become alkaline when consumed. Conversely, some nonacidic foods become acid instead of alkaline when consumed, such as chicken becoming moderately acid. Every meal, ideally, should be a balance of alkaline and acidic foods.

Your body needs protein foods, in order to build and repair tissue, such as meat, milk, cheese, and fish,  even though these are acidic foods. It only becomes a problem when you eat excessive amounts of protein without alkaline foods such as fruits and vegetables to give your body a nutritional balance. A list of alkaline and a list of acid foods, herbs, spices and drinks, ranging from high to low is added below. The list may not be all inclusive but is a offered as a guideline.

Alkaline Foods, Herbs, Spices & Drinks:

• High: Mineral water such as Apollinaris, San Pellegrino, and Sanfaustino, onions, garlic, sea salt, most berries except cranberry (acid), celery, sweet potatoes, chestnuts, kiwi fruit, papaya, cantalouope, mustard greens, pumpkin seeds, paprika, parsley, parsnips, persimmons, baking powder, baking soda, ginger tea, collard greens, horseradish, endive, lemon & lime juice, honeydew melon, mangos, pineapple, watermelons, ginger root, kelp, collard greens, radishes, rutabagas, winter squash, taro root, asparagus, and kale.
• Medium: Apples, apple cider vinegar, apple cider, apple sauce, apricots, artichokes, avocados, baked potato, bananas, basil bean sprouts, lentils, beets, bell peppers (all colors), blueberries, boysenberries, grapefruit, grapefruit juice, pineapple juice, black pepper, broccoli, cabbage, cashews, cashew butter, cauliflower, cherries, cilantro, cinnamin, lemons, tangelos, coriander leaf, cumin seeds, currants, dill wee, raisins, eggplant, fennel seeds, grapes, green olives, peaches, pears, scallions, marjoram, oregano, tarragon, thyme, watercress, jerusalem artichoke, saurekraut, lettuce (all varieties), turnip greens, molasses, okra, hot peppers, mashed potatoes, summer squash, zucchini, and dandelion greens.
• Low: almond butter, almond milk, almonds, apple juice, avocado oil, bay leaf, snow peas, beans (all), grape juice, orange juice, pear juice, green tea, herb tea, Evian water, Fiji water, Volvic water, brussel sprouts, clarified butter, organic carrots, cayenne pepper, celery seeds, unsweetened oatmeal, chamomile tea, coconut oil, coconuts, coriander seeds, cucumbers, dill seeds, flaxseed, flaxseed oil, macadamia oil, olive oil, primrose oil, oat flour, wild rice, unsweetened granola, hash brown potatoes, mace, homemade home fries, macadamia nuts, mushrooms, sesame seeds, sunflower seeds, peach juice, baked potato chips, rice syrup, Italian and Greek  dressings, spirulina seaweed, vegetable soup, and stevia.

Acid Food, Herbs, Spices & Drinks:

•  High: Pale malt liquor, Scotch, Vodka, Gin, pale ale, most cheeses, all white flours, baked sweets (even my favorite, yellow cake with chocolate icing), all animal prepared meats , all sodas, pastries, all chocolate and chocolate goods, all fried foods, ice cream all flavors, white granulated and brown sugars, hazelnuts and hazelnut butter, lobstser, red wine vinegar, corn syrup, cottonseed oil, soy nuts, walnuts, pizza, quiche, mussels, shrimp, swordfish, fruit preserves-jams-jellies sweetened with sugar or corn syrup, iodized salt, hops, frozen yogurt, tofu, and Caesar salad dressing.
• Medium: Dark ale, all wines, apple pie, all animal and poultry meats including wild game, peanuts, all fish, whole wheat flours, prepared mustard, pickle relish, corn and corn meal, crabs, all whole grains, white rice, peanut butter, pistachio butter, pecans, pastrami, pepperoni, scallops, oysters, cranberries, homemade pies, lard, peanut oil, soybean oil, ripe olives, pomegranats, bran-type cereals (oat, bran, & raisin), whole grain pastas, dark beer, coffee, dark malt liquor, and rye crackers.
• Low: Almond milk (sweetened), amaranth flour, amaranth seeds, sweetened apple juice, balsamic vinegar, most beans, carrot juice, cow’s & goat’s milk, black teas, tomato juices, chlorinated tap-water, brown rice & brown rice flour, buckwheat flour, butter, canola oil, commercial carrots, granola, kasha, sweetened oatmeal, Swiss chard, curd cheeses, chickpeas (garbanzo beans), clams, mayonaise, cream, sour cream, egg whites, safflower oil, sesame oil, most vegetable oils, figs, French dressing, guava, plums, prunes, tomatoes, gelatin, millet, honey, hummus, spinach, maple syrup, pine nuts, meatless pasta, green peas & all legumes, rhubarb, stevia, & unsweetened yogurt.

Common Ailments of an Unbalanced pH

• Alkalosis (High Alkaline pH): Allergies, bursitis, bone spurs, bloating, circulatory problems, edema, excitability, menstrual problems, numbness and/or stiff joints, among other symptoms

• Acidosis (High Acidic pH): Adrenal fatigue, cold sweat, dry skin & dry mouth, halitosis, hard stools, restlessness, increased heartbeat, flu or cold sinus problems, back pain, bladder & kidney conditions, immune deficiency, free radical damage, and other related symptoms.

         These are not all inclusive symptoms nor necessarily indicative of a pH imbalance only. This information is not intended to diagnose, treat, cure or prevent any disease.

In Conclusion

A high acid or a high alkaline diet are both to be avoided. Keeping a proper balance is not all that difficult. The main point is to eat a balanced diet as much as possible. Always have something raw (fruits and vegetables) at every meal. Stay off junk food and booze as much as possible. It’s alright on occasion to indulge yourself, but don’t make it a habit. After indulging your impulses, make sure the next few meals include highly alkalizing foods.

To repeat, if your pH is below normal, you are low in minerals. The body uses minerals as buffers to buffer the pH in the blood and tissues of your body. These include sodium, potassium, chloride, and bicarbonate (hydrogen, carbon and oxygen molecules). A drop of one or two-tenths of the pH can cause death. Mineral drinking waters may be a first line of defense. Try to move towards a Mediterranean type diet rich in fruits and vegetables, seafood, and small amounts of meat. Don’t forget to take a good quality vitamin/mineral multiple vitamin from a reputable health-food store. Your health is in your hands. Nobody can take care of you but you. Stay healthy.

See articles: Multiple Vitamin -  Your Foundation, and Why Sea Salt? 

February 24th, 2009 | Tags: acidic, acidosis, alkaline, alkilosis, Hydrion paper, mineral water, minerals, pH balance, pH values | Category: minerals, pH balance | Comments (3)