Group
Fruit
Fiber
37 g
Sugars
1.75 g
Protein
19.6 g
Carbohydrates
57.9 g
Fat
13.7 g
Cholesterol
0
Energy by Calories (Cal)
228
Energy in joules (J)
952
Water
3
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
1520 mg
Phosphorus
734 mg
Magnesium
499 mg
Calcium
128 mg
Sodium
21 mg
Iron
13.9 mg
Choline
12 mg
Zinc
6.81 mg
Manganese
3.84 mg
Copper
3.79 mg
Vitamin B3 (Niacin)
2.18 mg
Vitamin B5 (Pantothenic acid)
0.254 mg
Vitamin B2 (Riboflavin)
0.241 mg
Vitamin B6 (Pyridoxine)
0.118 mg
Vitamin E
0.1 mg
Vitamin B1 (Thiamine)
0.078 mg
Lutein + zeaxanthin
0.038 mg
Vitamin B9 (Folic acid)
0.032 mg
Selenium
0.0143 mg
Vitamin K
0.0025 mg
Subtotal: SAR
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