Group
Leafy
Fiber
3.8 g
Sugars
2.2 g
Protein
3.38 g
Carbohydrates
8.95 g
Fat
0.3 g
Cholesterol
0
Energy by Calories (Cal)
43
Energy in joules (J)
179
Water
86
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
389 mg
Vitamin C (Ascorbic Acid)
85 mg
Phosphorus
69 mg
Calcium
42 mg
Sodium
25 mg
Magnesium
23 mg
Choline
19.1 mg
Lutein + zeaxanthin
1.59 mg
Iron
1.4 mg
Vitamin E
0.88 mg
Betaine
0.8 mg
Vitamin B3 (Niacin)
0.745 mg
Zinc
0.42 mg
Manganese
0.337 mg
Vitamin B5 (Pantothenic acid)
0.309 mg
Vitamin B6 (Pyridoxine)
0.219 mg
Vitamin K
0.177 mg
Vitamin B1 (Thiamine)
0.139 mg
Vitamin B2 (Riboflavin)
0.09 mg
Copper
0.07 mg
Vitamin B9 (Folic acid)
0.061 mg
Vitamin A
0.038 mg
Selenium
0.0016 mg
Subtotal: SAR
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