Group
Leafy
Fiber
42.5 g
Sugars
4.09 g
Protein
9 g
Carbohydrates
68.9 g
Fat
4.28 g
Cholesterol
0
Energy by Calories (Cal)
265
Energy in joules (J)
1110
Water
9.93
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Calcium
1600 mg
Potassium
1260 mg
Magnesium
270 mg
Phosphorus
148 mg
Iron
36.8 mg
Choline
32.3 mg
Sodium
25 mg
Vitamin E
18.3 mg
Betaine
9.8 mg
Manganese
4.99 mg
Vitamin B3 (Niacin)
4.64 mg
Zinc
2.69 mg
Vitamin C (Ascorbic Acid)
2.3 mg
Lutein + zeaxanthin
1.9 mg
Vitamin B6 (Pyridoxine)
1.04 mg
Vitamin B5 (Pantothenic acid)
0.921 mg
Copper
0.633 mg
Vitamin K
0.622 mg
Vitamin B2 (Riboflavin)
0.528 mg
Vitamin B9 (Folic acid)
0.237 mg
Vitamin B1 (Thiamine)
0.177 mg
Vitamin A
0.085 mg
Selenium
0.0045 mg
Subtotal: SAR
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