Group
Leafy
Fiber
1.3 g
Sugars
0.78 g
Protein
1.36 g
Carbohydrates
2.87 g
Fat
0.15 g
Cholesterol
0
Energy by Calories (Cal)
15
Energy in joules (J)
62
Water
95
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
194 mg
Calcium
36 mg
Phosphorus
29 mg
Sodium
28 mg
Choline
13.6 mg
Magnesium
13 mg
Vitamin C (Ascorbic Acid)
9.2 mg
Lutein + zeaxanthin
1.73 mg
Iron
0.86 mg
Vitamin B3 (Niacin)
0.375 mg
Vitamin A
0.37 mg
Manganese
0.25 mg
Vitamin E
0.22 mg
Betaine
0.2 mg
Zinc
0.18 mg
Vitamin B5 (Pantothenic acid)
0.134 mg
Vitamin K
0.126 mg
Vitamin B6 (Pyridoxine)
0.09 mg
Vitamin B2 (Riboflavin)
0.08 mg
Vitamin B1 (Thiamine)
0.07 mg
Vitamin B9 (Folic acid)
0.038 mg
Copper
0.029 mg
Selenium
0.0006 mg
Subtotal: SAR
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