Group
Vegetables
Fiber
2.1 g
Sugars
1.88 g
Protein
2.2 g
Carbohydrates
3.88 g
Fat
0.12 g
Cholesterol
0
Energy by Calories (Cal)
20
Energy in joules (J)
85
Water
93.2
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
202 mg
Phosphorus
52 mg
Calcium
24 mg
Choline
16 mg
Magnesium
14 mg
Vitamin C (Ascorbic Acid)
5.6 mg
Iron
2.14 mg
Sodium
2 mg
Vitamin E
1.13 mg
Vitamin B3 (Niacin)
0.978 mg
Lutein + zeaxanthin
0.71 mg
Betaine
0.6 mg
Zinc
0.54 mg
Vitamin B5 (Pantothenic acid)
0.274 mg
Copper
0.189 mg
Manganese
0.158 mg
Vitamin B1 (Thiamine)
0.143 mg
Vitamin B2 (Riboflavin)
0.141 mg
Vitamin B6 (Pyridoxine)
0.091 mg
Vitamin B9 (Folic acid)
0.052 mg
Vitamin K
0.0416 mg
Vitamin A
0.038 mg
Selenium
0.0023 mg
Subtotal: SAR
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