Group
Seeds
Fiber
28 g
Sugars
?
Protein
10.8 g
Carbohydrates
68.5 g
Fat
6.7 g
Cholesterol
0
Energy (Calories)
311
Energy (Joules)
1300
Water
8.28
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
1120 mg
Calcium
383 mg
Magnesium
229 mg
Phosphorus
178 mg
Manganese
28 mg
Vitamin C (Ascorbic Acid)
21 mg
Sodium
18 mg
Iron
14 mg
Zinc
7.47 mg
Vitamin B3 (Niacin)
1.1 mg
Copper
0.383 mg
Vitamin B6 (Pyridoxine)
0.23 mg
Vitamin B1 (Thiamine)
0.198 mg
Vitamin B2 (Riboflavin)
0.182 mg
Subtotal: SAR
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