Group
Leafy
Fiber
1 g
Sugars
1.18 g
Protein
1.5 g
Carbohydrates
2.18 g
Fat
0.2 g
Cholesterol
0
Energy by Calories (Cal)
13
Energy in joules (J)
55
Water
95.3
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
252 mg
Calcium
105 mg
Sodium
65 mg
Vitamin C (Ascorbic Acid)
45 mg
Phosphorus
37 mg
Magnesium
19 mg
Choline
6.4 mg
Iron
0.8 mg
Vitamin B3 (Niacin)
0.5 mg
Betaine
0.3 mg
Vitamin A
0.223 mg
Vitamin B6 (Pyridoxine)
0.194 mg
Zinc
0.19 mg
Manganese
0.159 mg
Vitamin E
0.09 mg
Vitamin B5 (Pantothenic acid)
0.088 mg
Vitamin B2 (Riboflavin)
0.07 mg
Vitamin B9 (Folic acid)
0.066 mg
Vitamin K
0.0455 mg
Lutein + zeaxanthin
0.04 mg
Vitamin B1 (Thiamine)
Copper
0.021 mg
Selenium
0.0005 mg
Subtotal: SAR
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