Group
Leafy
Fiber
13.6 g
Sugars
?
Protein
20 g
Carbohydrates
55.8 g
Fat
4.36 g
Cholesterol
0
Energy by Calories (Cal)
253
Energy in joules (J)
1060
Water
7.3
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
3310 mg
Calcium
1780 mg
Phosphorus
543 mg
Magnesium
451 mg
Sodium
208 mg
Vitamin C (Ascorbic Acid)
50 mg
Iron
48.8 mg
Manganese
3.95 mg
Zinc
3.3 mg
Vitamin B3 (Niacin)
2.81 mg
Vitamin B6 (Pyridoxine)
1.71 mg
Copper
0.49 mg
Vitamin B1 (Thiamine)
0.418 mg
Vitamin A
0.293 mg
Vitamin B2 (Riboflavin)
0.284 mg
Subtotal: SAR
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