per g
Popcorn (No Salt & Oil)
Plant
Popcorn (No Salt & Oil)


Benefits :
Better to avoid for:
Productivity :
High

January

High

February

High

March

High

April

High

May

High

June

High

July

High

August

High

September

High

October

High

November

High

December

Vitamins & Minerals :
Sodium

Sodium

490 mg


Phosphorus

Phosphorus

264 mg


Potassium

Potassium

241 mg


Magnesium

Magnesium

151 mg


Choline

Choline

20.2 mg


Calcium

Calcium

11 mg


Vitamin E

Vitamin E

5.01 mg


Zinc

Zinc

3.83 mg


Iron

Iron

2.28 mg


Copper

Copper

0.545 mg


Vitamin K

Vitamin K

0.0157 mg


Selenium

Selenium

0.0086 mg


Vitamin A

Vitamin A

0.007 mg




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