Group
Leafy
Fiber
42.6 g
Sugars
?
Protein
4.88 g
Carbohydrates
64.1 g
Fat
15.2 g
Cholesterol
0
Energy by Calories (Cal)
331
Energy in joules (J)
1390
Water
9.31
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Calcium
1280 mg
Potassium
955 mg
Magnesium
220 mg
Phosphorus
70 mg
Vitamin C (Ascorbic Acid)
61.2 mg
Sodium
50 mg
Iron
29.2 mg
Zinc
3.23 mg
Manganese
1.87 mg
Vitamin B6 (Pyridoxine)
1.74 mg
Vitamin B3 (Niacin)
1 mg
Copper
0.55 mg
Vitamin B1 (Thiamine)
0.514 mg
Vitamin B2 (Riboflavin)
0.428 mg
Vitamin B9 (Folic acid)
0.307 mg
Vitamin A
0.156 mg
Selenium
0.0046 mg
Subtotal: SAR
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