per g
Pine Nuts
Plant
Pine Nuts


Benefits :
Better to avoid for:
Productivity :
Low

January

Low

February

Low

March

Medium

April

Medium

May

Medium

June

High

July

High

August

Best

September

Best

October

Best

November

Medium

December

Vitamins & Minerals :
Potassium

Potassium

597 mg


Phosphorus

Phosphorus

575 mg


Magnesium

Magnesium

251 mg


Choline

Choline

55.8 mg


Calcium

Calcium

16 mg


Vitamin E

Vitamin E

9.33 mg


 Manganese

Manganese

8.8 mg


Zinc

Zinc

6.45 mg


Iron

Iron

5.53 mg


Sodium

Sodium

2 mg


Copper

Copper

1.32 mg


Betaine

Betaine

0.4 mg


Vitamin K

Vitamin K

0.0539 mg


Vitamin A

Vitamin A

0.001 mg


Selenium

Selenium

0.0007 mg




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