Group
Leafy
Fiber
1.2 g
Sugars
1.97 g
Protein
0.9 g
Carbohydrates
2.97 g
Fat
0.14 g
Cholesterol
0
Energy by Calories (Cal)
14
Energy in joules (J)
58
Water
95.6
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
141 mg
Phosphorus
20 mg
Calcium
18 mg
Sodium
10 mg
Magnesium
7 mg
Choline
6.7 mg
Vitamin C (Ascorbic Acid)
2.8 mg
Iron
0.41 mg
Lutein + zeaxanthin
0.277 mg
Vitamin E
0.18 mg
Zinc
0.15 mg
Manganese
0.125 mg
Vitamin B3 (Niacin)
0.123 mg
Betaine
0.1 mg
Vitamin B5 (Pantothenic acid)
0.091 mg
Vitamin B6 (Pyridoxine)
0.042 mg
Vitamin B1 (Thiamine)
0.041 mg
Vitamin B9 (Folic acid)
0.029 mg
Vitamin B2 (Riboflavin)
0.025 mg
Copper
Vitamin A
Vitamin K
0.0241 mg
Selenium
0.0001 mg
Subtotal: SAR
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