Group
Legume
Fiber
20.8 g
Sugars
2.2 g
Protein
19.7 g
Carbohydrates
38.5 g
Fat
5.5 g
Cholesterol
0
Energy by Calories (Cal)
328
Energy in joules (J)
1373
Water
8.3
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Chloride
849 mg
Potassium
396 mg
Phosphorus
296 mg
Calcium
159 mg
Magnesium
134 mg
Sulphur
119 mg
Sodium
11 mg
Iron
4.6 mg
Zinc
3.1 mg
Vitamin C (Ascorbic Acid)
3 mg
Vitamin B6 (Pyridoxine)
2.6 mg
Manganese
2.151 mg
Vitamin E
1.73 mg
Vitamin B3 (Niacin)
1.3 mg
Copper
0.877 mg
Vitamin B1 (Thiamine)
0.57 mg
Vitamin B5 (Pantothenic acid)
0.19 mg
Vitamin B9 (Folic acid)
0.178 mg
Fluoride
0.15283 mg
Selenium
0.068 mg
Vitamin B2 (Riboflavin)
0.02 mg
Vitamin A
0.011 mg
Vitamin B7 (Biotin)
0.0068 mg
Iodine
0.0004 mg
Subtotal: SAR
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