Group
Leafy
Fiber
37.7 g
Sugars
1.71 g
Protein
23 g
Carbohydrates
47.8 g
Fat
4.07 g
Cholesterol
0
Energy by Calories (Cal)
233
Energy in joules (J)
976
Water
10.4
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
2630 mg
Calcium
2240 mg
Magnesium
711 mg
Phosphorus
274 mg
Iron
89.8 mg
Sodium
76 mg
Choline
54.9 mg
Betaine
16.1 mg
Vitamin E
10.7 mg
Manganese
9.8 mg
Zinc
7.1 mg
Vitamin B3 (Niacin)
4.9 mg
Copper
2.1 mg
Vitamin K
1.71 mg
Vitamin B6 (Pyridoxine)
1.34 mg
Vitamin B2 (Riboflavin)
1.2 mg
Lutein + zeaxanthin
1.15 mg
Vitamin B5 (Pantothenic acid)
0.838 mg
Vitamin C (Ascorbic Acid)
0.8 mg
Lycopene
0.393 mg
Vitamin B9 (Folic acid)
0.31 mg
Vitamin B1 (Thiamine)
0.08 mg
Vitamin A
0.037 mg
Selenium
0.003 mg
Subtotal: SAR
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