per g
Mushrooms (King Oyster)
Plant
Mushrooms (King Oyster)


Benefits :
Better to avoid for:
Productivity :
Best

January

Best

February

Best

March

Best

April

Best

May

Best

June

High

July

High

August

High

September

Best

October

Best

November

Best

December

Vitamins & Minerals :
Potassium

Potassium

294 mg


Phosphorus

Phosphorus

90 mg


Magnesium

Magnesium

13.5 mg


Calcium

Calcium

2.49 mg


Sodium

Sodium

1 mg


Zinc

Zinc

0.63 mg


Iron

Iron

0.34 mg


 Manganese

Manganese

0.091 mg


Copper

Copper

0.047 mg


Selenium

Selenium

0.0012 mg


Vitamin D

Vitamin D

0.00007 mg




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