Group
Leafy
Fiber
2.1 g
Sugars
3.83 g
Protein
1.43 g
Carbohydrates
7.37 g
Fat
0.16 g
Cholesterol
0
Energy by Calories (Cal)
31
Energy in joules (J)
130
Water
90.4
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
243 mg
Vitamin C (Ascorbic Acid)
57 mg
Calcium
45 mg
Phosphorus
30 mg
Sodium
27 mg
Choline
17.1 mg
Magnesium
16 mg
Iron
0.8 mg
Vitamin B3 (Niacin)
0.418 mg
Lutein + zeaxanthin
0.329 mg
Manganese
0.243 mg
Zinc
0.22 mg
Vitamin B6 (Pyridoxine)
0.209 mg
Vitamin B5 (Pantothenic acid)
0.147 mg
Vitamin E
0.11 mg
Betaine
0.1 mg
Vitamin B2 (Riboflavin)
0.069 mg
Vitamin B1 (Thiamine)
0.064 mg
Vitamin A
0.056 mg
Vitamin K
0.0382 mg
Lycopene
0.02 mg
Vitamin B9 (Folic acid)
0.018 mg
Copper
0.017 mg
Selenium
0.0006 mg
Subtotal: SAR
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