Group
Seeds
Fiber
11.8 g
Sugars
0.3 g
Protein
17.7 g
Carbohydrates
23.4 g
Fat
49.7 g
Cholesterol
0
Energy by Calories (Cal)
573
Energy in joules (J)
2400
Water
4.69
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Calcium
975 mg
Phosphorus
629 mg
Potassium
468 mg
Magnesium
351 mg
Choline
25.6 mg
Iron
14.6 mg
Sodium
11 mg
Zinc
7.75 mg
Vitamin B3 (Niacin)
4.52 mg
Copper
4.08 mg
Manganese
2.46 mg
Vitamin B1 (Thiamine)
0.791 mg
Vitamin B6 (Pyridoxine)
0.79 mg
Vitamin E
0.25 mg
Vitamin B2 (Riboflavin)
0.247 mg
Vitamin B9 (Folic acid)
0.097 mg
Vitamin B5 (Pantothenic acid)
0.05 mg
Selenium
0.0344 mg
Subtotal: SAR
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