Group
Leafy
Fiber
10.4 g
Sugars
7.27 g
Protein
21.9 g
Carbohydrates
52.1 g
Fat
4.78 g
Cholesterol
0
Energy by Calories (Cal)
279
Energy in joules (J)
1170
Water
7.3
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
4470 mg
Calcium
1250 mg
Magnesium
694 mg
Vitamin C (Ascorbic Acid)
567 mg
Phosphorus
481 mg
Sodium
211 mg
Choline
97.1 mg
Iron
42.5 mg
Vitamin B3 (Niacin)
10.7 mg
Manganese
6.36 mg
Zinc
4.72 mg
Lutein + zeaxanthin
2.43 mg
Copper
1.79 mg
Vitamin B2 (Riboflavin)
1.5 mg
Vitamin K
1.36 mg
Vitamin B1 (Thiamine)
1.25 mg
Vitamin E
1.03 mg
Vitamin B6 (Pyridoxine)
0.61 mg
Vitamin A
0.293 mg
Vitamin B9 (Folic acid)
0.274 mg
Selenium
0.0293 mg
Subtotal: SAR
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