Group
Grains
Fiber
2 g
Sugars
6.26 g
Protein
3.27 g
Carbohydrates
18.7 g
Fat
1.35 g
Cholesterol
0
Energy by Calories (Cal)
86
Energy in joules (J)
360
Water
76
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
270 mg
Phosphorus
89 mg
Magnesium
37 mg
Choline
23 mg
Sodium
15 mg
Vitamin C (Ascorbic Acid)
6.8 mg
Calcium
2 mg
Vitamin B3 (Niacin)
1.77 mg
Vitamin B5 (Pantothenic acid)
0.717 mg
Lutein + zeaxanthin
0.644 mg
Iron
0.52 mg
Zinc
0.46 mg
Manganese
0.163 mg
Vitamin B1 (Thiamine)
0.155 mg
Vitamin B6 (Pyridoxine)
0.093 mg
Vitamin E
0.07 mg
Vitamin B2 (Riboflavin)
0.055 mg
Copper
0.054 mg
Vitamin B9 (Folic acid)
0.042 mg
Vitamin A
0.009 mg
Selenium
0.0006 mg
Vitamin K
0.0003 mg
Subtotal: SAR
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