Group
Nuts
Fiber
9.6 g
Sugars
3.97 g
Protein
9.17 g
Carbohydrates
13.9 g
Fat
72 g
Cholesterol
0
Energy (Calories)
691
Energy (Joules)
2890
Water
3.52
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
410 mg
Phosphorus
277 mg
Magnesium
121 mg
Calcium
70 mg
Choline
40.5 mg
Zinc
4.53 mg
Manganese
4.5 mg
Iron
2.53 mg
Vitamin E
1.4 mg
Copper
1.2 mg
Vitamin B3 (Niacin)
1.17 mg
Vitamin C (Ascorbic Acid)
1.1 mg
Vitamin B5 (Pantothenic acid)
0.863 mg
Betaine
0.7 mg
Vitamin B1 (Thiamine)
0.66 mg
Vitamin B6 (Pyridoxine)
0.21 mg
Vitamin B2 (Riboflavin)
0.13 mg
Vitamin B9 (Folic acid)
0.022 mg
Lutein + zeaxanthin
0.017 mg
Fluoride
0.01 mg
Selenium
0.0038 mg
Vitamin K
0.0035 mg
Vitamin A
0.003 mg
Subtotal: SAR
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