Group
Vegetables
Fiber
2.6 g
Sugars
1.7 g
Protein
2.82 g
Carbohydrates
6.64 g
Fat
0.37 g
Cholesterol
0
Energy by Calories (Cal)
39
Energy in joules (J)
163
Water
89.3
Classification
Anti-oxidant
Blood Sugar Regulation
Bone Health
Heart health
Immune System Support
Nerve efficiency
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
316 mg
Vitamin C (Ascorbic Acid)
89.2 mg
Phosphorus
66 mg
Calcium
47 mg
Sodium
33 mg
Magnesium
21 mg
Choline
18.7 mg
Lutein + zeaxanthin
1.4 mg
Vitamin E
0.78 mg
Iron
0.73 mg
Vitamin B3 (Niacin)
0.639 mg
Vitamin B5 (Pantothenic acid)
0.573 mg
Zinc
0.41 mg
Manganese
0.21 mg
Vitamin B6 (Pyridoxine)
0.175 mg
Vitamin B2 (Riboflavin)
0.117 mg
Vitamin K
0.102 mg
Betaine
0.1 mg
Vitamin B1 (Thiamine)
0.071 mg
Vitamin B9 (Folic acid)
0.063 mg
Copper
0.049 mg
Vitamin A
0.031 mg
Selenium
0.0025 mg
Subtotal: SAR
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