per g
Spanish Mackerel
Meat
Spanish Mackerel


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

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May

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June

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July

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August

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September

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October

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November

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December

Vitamins & Minerals :
Potassium

Potassium

446 mg


Phosphorus

Phosphorus

205 mg


Sodium

Sodium

59 mg


Choline

Choline

50.5 mg


Magnesium

Magnesium

33 mg


Calcium

Calcium

11 mg


Vitamin E

Vitamin E

0.69 mg


Zinc

Zinc

0.49 mg


Iron

Iron

0.44 mg


Copper

Copper

0.055 mg


Vitamin A

Vitamin A

0.039 mg


Selenium

Selenium

0.0365 mg


 Manganese

Manganese

0.014 mg


Vitamin D

Vitamin D

0.0073 mg


Vitamin K

Vitamin K

0.0001 mg




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