Vitamin D
Vitamin D
Description :

Vitamin D (also referred to as “calciferol”) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.

Source :

Mushrooms (Morel)

0.0051 mg


Chicken Egg

0.00205 mg


Duck egg

0.001725 mg


Goose egg

0.00165 mg


Almond (Milk)

0.00159 mg


Quail egg

0.001375 mg


Mushrooms (Oyster)

0.0007 mg


Mushrooms (White)

0.0002 mg


Mushrooms (Brown)

0.0001 mg


Mushrooms (Enoki)

0.0001 mg




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