Vitamin D
Vitamin D
Description :

Vitamin D (also referred to as “calciferol”) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.

Source :

Oil (Cod Liver)

0.25 mg


Carp (Fish)

0.0247 mg


Sockeye Salmon

0.0141 mg


Swordfish

0.0139 mg


Florida Pompano

0.011 mg


Pink Salmon

0.0109 mg


Oil (Sardine)

0.0083 mg


Mushrooms (Morel)

0.0051 mg


Tilapia

0.0031 mg


Chicken Egg

0.00205 mg


Duck egg

0.001725 mg


Goose egg

0.00165 mg


Almond (Milk)

0.00159 mg


Quail egg

0.001375 mg


Scup

0.0012 mg


Atlantic Cod

0.0009 mg


Atlantic Croaker

0.0007 mg


Mushrooms (Oyster)

0.0007 mg


Haddock

0.0005 mg


Mushrooms (Beech)

0.00037 mg


Mushrooms (White)

0.0002 mg


Mushrooms (Brown)

0.0001 mg


Mushrooms (Enoki)

0.0001 mg




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