Spanish Mackerel

Potassium

446 mg

Phosphorus

205 mg

Sodium

59 mg

Choline

50.5 mg

Magnesium

33 mg

Calcium

11 mg

Vitamin B3 (Niacin)

2.3 mg

Vitamin C (Ascorbic Acid)

1.6 mg

Vitamin B5 (Pantothenic acid)

0.75 mg

Vitamin E

0.69 mg

Zinc

0.49 mg

Iron

0.44 mg

Vitamin B6 (Pyridoxine)

0.4 mg

Vitamin B2 (Riboflavin)

0.17 mg

Vitamin B1 (Thiamine)

0.13 mg

Copper

0.055 mg

Vitamin A

0.039 mg

Selenium

0.0365 mg

Manganese

0.014 mg

Vitamin D

0.0073 mg

Vitamin B12 (Cobalamin)

0.0024 mg

Vitamin B9 (Folic acid)

0.001 mg

Vitamin K

0.0001 mg