Group
Fruit
Fiber
2 g
Sugars
4.89 g
Protein
0.67 g
Carbohydrates
7.68 g
Fat
0.3 g
Cholesterol
0
Energy (Calories)
32
Energy (Joules)
136
Water
91
Classification
Egypt
Know More
Lebanon
Turkey
KSA
Mexico
Spain
USA
Blood Sugar Regulation
Boost Levels of Good HDL Cholesterol
Cancer-Prevention
Heart health
Reduction of Blood pressure
Excessive Fiber
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
153 mg
Vitamin C (Ascorbic Acid)
58.8 mg
Phosphorus
24 mg
Calcium
16 mg
Magnesium
13 mg
Choline
5.7 mg
Sodium
1 mg
Iron
0.41 mg
Vitamin B3 (Niacin)
0.386 mg
Manganese
Vitamin E
0.29 mg
Betaine
0.2 mg
Zinc
0.14 mg
Vitamin B5 (Pantothenic acid)
0.125 mg
Copper
0.048 mg
Vitamin B6 (Pyridoxine)
0.047 mg
Lutein + zeaxanthin
0.026 mg
Vitamin B9 (Folic acid)
0.024 mg
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
0.022 mg
Fluoride
0.0044 mg
Vitamin K
0.0022 mg
Vitamin A
0.001 mg
Selenium
0.0004 mg
Subtotal: SAR
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