Group
Nuts
Fiber
6.8 g
Sugars
1.1 g
Protein
24.1 g
Carbohydrates
9.58 g
Fat
59.3 g
Cholesterol
0
Energy (Calories)
619
Energy (Joules)
2590
Water
4.56
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
523 mg
Phosphorus
513 mg
Magnesium
201 mg
Calcium
61 mg
Choline
32.1 mg
Manganese
3.9 mg
Zinc
3.37 mg
Iron
3.12 mg
Vitamin E
2.08 mg
Sodium
2 mg
Vitamin C (Ascorbic Acid)
1.7 mg
Vitamin B5 (Pantothenic acid)
1.66 mg
Copper
1.36 mg
Vitamin B6 (Pyridoxine)
0.583 mg
Betaine
0.5 mg
Vitamin B3 (Niacin)
0.47 mg
Vitamin B2 (Riboflavin)
0.13 mg
Vitamin B1 (Thiamine)
0.057 mg
Vitamin B9 (Folic acid)
0.031 mg
Selenium
0.017 mg
Lutein + zeaxanthin
0.009 mg
Vitamin K
0.0027 mg
Vitamin A
0.002 mg
Subtotal: SAR
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