Pine Nuts

Potassium

597 mg

Phosphorus

575 mg

Magnesium

251 mg

Choline

55.8 mg

Calcium

16 mg

Vitamin E

9.33 mg

Manganese

8.8 mg

Zinc

6.45 mg

Iron

5.53 mg

Vitamin B3 (Niacin)

4.39 mg

Sodium

2 mg

Copper

1.32 mg

Vitamin C (Ascorbic Acid)

0.8 mg

Betaine

0.4 mg

Vitamin B1 (Thiamine)

0.364 mg

Vitamin B5 (Pantothenic acid)

0.313 mg

Vitamin B2 (Riboflavin)

0.227 mg

Vitamin B6 (Pyridoxine)

0.094 mg

Vitamin K

0.0539 mg

Vitamin B9 (Folic acid)

0.034 mg

Lutein + zeaxanthin

0.009 mg

Vitamin A

0.001 mg

Selenium

0.0007 mg