Group
Nuts
Fiber
3.7 g
Sugars
3.59 g
Protein
13.7 g
Carbohydrates
13.1 g
Fat
68.4 g
Cholesterol
0
Energy (Calories)
673
Energy (Joules)
2820
Water
2.28
Classification
January
February
March
April
May
June
July
August
September
October
November
December
Potassium
597 mg
Phosphorus
575 mg
Magnesium
251 mg
Choline
55.8 mg
Calcium
16 mg
Vitamin E
9.33 mg
Manganese
8.8 mg
Zinc
6.45 mg
Iron
5.53 mg
Vitamin B3 (Niacin)
4.39 mg
Sodium
2 mg
Copper
1.32 mg
Vitamin C (Ascorbic Acid)
0.8 mg
Betaine
0.4 mg
Vitamin B1 (Thiamine)
0.364 mg
Vitamin B5 (Pantothenic acid)
0.313 mg
Vitamin B2 (Riboflavin)
0.227 mg
Vitamin B6 (Pyridoxine)
0.094 mg
Vitamin K
0.0539 mg
Vitamin B9 (Folic acid)
0.034 mg
Lutein + zeaxanthin
0.009 mg
Vitamin A
0.001 mg
Selenium
0.0007 mg
Subtotal: SAR
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