Okra

Potassium

299 mg

Calcium

82 mg

Phosphorus

61 mg

Magnesium

57 mg

Vitamin C (Ascorbic Acid)

23 mg

Choline

12.3 mg

Sodium

7 mg

Vitamin B3 (Niacin)

1 mg

Manganese

0.788 mg

Iron

0.62 mg

Zinc

0.58 mg

Lutein + zeaxanthin

0.28 mg

Vitamin E

0.27 mg

Vitamin B5 (Pantothenic acid)

0.245 mg

Vitamin B6 (Pyridoxine)

0.215 mg

Vitamin B1 (Thiamine)

0.2 mg

Copper

0.109 mg

Vitamin B9 (Folic acid)

0.06 mg

Vitamin B2 (Riboflavin)

0.06 mg

Vitamin A

0.036 mg

Vitamin K

0.0313 mg

Selenium

0.0007 mg