Artichokes

Potassium

370 mg

Sodium

94 mg

Phosphorus

90 mg

Magnesium

60 mg

Calcium

44 mg

Choline

34.4 mg

Vitamin C (Ascorbic Acid)

11.7 mg

Iron

1.28 mg

Vitamin B3 (Niacin)

1.05 mg

Zinc

0.49 mg

Lutein + zeaxanthin

0.464 mg

Vitamin B5 (Pantothenic acid)

0.338 mg

Manganese

0.256 mg

Copper

0.231 mg

Betaine

0.2 mg

Vitamin E

0.19 mg

Vitamin B6 (Pyridoxine)

0.116 mg

Vitamin B1 (Thiamine)

0.072 mg

Vitamin B9 (Folic acid)

0.068 mg

Vitamin B2 (Riboflavin)

0.066 mg

Vitamin K

0.0148 mg

Vitamin A

0.001 mg

Selenium

0.0002 mg