per g
Atlantic Mackerel
Meat
Atlantic Mackerel


Benefits :
Better to avoid for:
Productivity :
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January

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February

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March

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April

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May

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June

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July

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August

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September

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October

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November

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December

Vitamins & Minerals :
Potassium

Potassium

314 mg


Phosphorus

Phosphorus

217 mg


Sodium

Sodium

90 mg


Magnesium

Magnesium

76 mg


Choline

Choline

65 mg


Vitamin D

Vitamin D

16.1 mg


Calcium

Calcium

12 mg


Iron

Iron

1.63 mg


Vitamin E

Vitamin E

1.52 mg


Zinc

Zinc

0.63 mg


Copper

Copper

0.073 mg


Vitamin A

Vitamin A

0.05 mg


Selenium

Selenium

0.0441 mg


 Manganese

Manganese

0.015 mg


Vitamin K

Vitamin K

0.005 mg




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