per g
Carp (Fish)
Meat
Carp (Fish)


Benefits :
Better to avoid for:
Productivity :
?

January

?

February

?

March

?

April

?

May

?

June

?

July

?

August

?

September

?

October

?

November

?

December

Vitamins & Minerals :
Phosphorus

Phosphorus

415 mg


Potassium

Potassium

333 mg


Choline

Choline

65 mg


Sodium

Sodium

49 mg


Calcium

Calcium

41 mg


Magnesium

Magnesium

29 mg


Zinc

Zinc

1.48 mg


Iron

Iron

1.24 mg


Vitamin E

Vitamin E

0.63 mg


Copper

Copper

0.057 mg


 Manganese

Manganese

0.042 mg


Vitamin D

Vitamin D

0.0247 mg


Selenium

Selenium

0.0126 mg


Vitamin A

Vitamin A

0.009 mg


Vitamin K

Vitamin K

0.0001 mg




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